tag:blogger.com,1999:blog-12625430504151001132023-11-16T21:18:27.027+05:30fitness modeling fitness tips and modeling fitnessmodelingtips.blogspot.com
wight loss tips Vacancy Job Alertshttp://www.blogger.com/profile/06406072603652845996noreply@blogger.comBlogger22125tag:blogger.com,1999:blog-1262543050415100113.post-84266503755621641782020-06-24T11:24:00.000+05:302020-06-24T11:24:35.254+05:30FAT BREAKFAST VS FIT BREAKFAST <div dir="ltr" style="text-align: left;" trbidi="on">
<i><span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif; font-size: 14px;"> <b> FAT BREAKFAST VS FIT BREAKFAST </b></span></i><br />
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<i><span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif; font-size: 14px;"><br /></span></i>
<i><span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif; font-size: 14px;"> • The first meal of the day could be the thing that's holding you back from achieving your weight loss goals.</span><br style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif; font-size: 14px;">Apply these tips and you'll be off to a flying start to the day I can't think of anyone that wouldn't benefit from switching to the fit breakfast.</span><br style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><br style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif; font-size: 14px;">You see the problems with cereal, toast, OJ and those damn cereal bars are that they are all fast acting carbs and often full of sugar.</span><br style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><br style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif; font-size: 14px;">This means you're starting your day with a big sugar spike and foods that will be digested in not time. This adds up to a quick energy hit followed quickly by the mid morning slump and you hunting for your next sugar fix.</span><br style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><br style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif; font-size: 14px;">Instead i challenge you to make the switch over to a more sustainable breakfast for at least 2 weeks and see how you benefit!</span><br style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><br style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif; font-size: 14px;">The protein will keep you fuller for longer meaning you're less likely to reach for that mid morning snack. As a bonus you'll also be feeding your body what it needs to grow some lean muscle and increase your daily calorie burn.</span><br style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><br style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif; font-size: 14px;">Black coffee can blunt your hunger too.</span><br style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><br style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif; font-size: 14px;">Water is vital for your body and i am always shocked to hear from people that they don't actually drink water through the day. We are made up of water and not drinking it can have all kinds of negative side effects. Try starting your day with at least 1 glass of water to rehydrate.</span><br style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><br style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif; font-size: 14px;">Wholemeal carbs and oats take longer to digest than their white alternatives and so the energy is drip fed into your body. This keeps your blood sugar levels low which is great for long term health and will power you through to lunch!</span><br style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><br style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif; font-size: 14px;">Enjoy breakfast with these smarter options.</span><br style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><br style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif; font-size: 14px;">As always train smarter not harder!</span></i><br />
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<span style="color: #262626;"><span style="background-color: white;"><i>cont............</i></span></span><br />
<span style="color: #262626;"><span style="background-color: white;"><i>insta....</i></span></span><br />
<span style="color: #262626;"><span style="background-color: white;"><i>facebook.........<a href="https://www.facebook.com/gippy.kaushik.733" target="_blank">https://www.facebook.com/gippy.kaushik.733</a></i></span></span><br />
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<span style="color: #262626; font-size: large;"><span style="background-color: white;"><i> HE IS A FITNESS MODEL GAURAV KAUSHIK </i></span></span><br />
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Vacancy Job Alertshttp://www.blogger.com/profile/06406072603652845996noreply@blogger.com0tag:blogger.com,1999:blog-1262543050415100113.post-32663122619565087162020-06-24T09:44:00.000+05:302020-06-24T09:44:43.215+05:30 BEST FAT BURNERS<div dir="ltr" style="text-align: left;" trbidi="on">
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<b>BEST FAT BURNER</b></div>
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<span class="" style="background-color: white; border: 0px; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif; font-size: 14px; font-stretch: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><b> BEST FAT BURNERS</b><br />-<br />✅Why use fat burners??<br />-<br />1. Lose the last few lbs of body-fat<br />2. If stuck at a plateau and need help losing fat<br />3. When you're about to give up on your fat loss goals<br />4. When your training & diet doesn't work<br />5. If you hate cardio<br />-<br />🤔How do fat burners work?<br />-<br />1. Boost metabolism (burn more calories)<br />2. Give you the energy to train harder<br />3. Suppress appetite so you don't snack<br />4. Reduce water weight<br />5. Help you reach your fat loss goals faster<br />-<br />💪 right now the best fat burner on the market is 👉 ShredFIERCE by<br />-<br />💪It contains all the proper fat burners in one supplement!<br />-<br />Right now they're shipping fast WORLDWIDE despite the situation in the world.<br />-<br />So grab yours before they sell out again!<br />-<br />Visit 👉 ShredFierce.com to secure your bottles<br /><br />-<br />Be that guy that comes out of this situation with a shredded six-pack</span><br />
<span class="" style="background-color: white; border: 0px; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif; font-size: 14px; font-stretch: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><br /></span>
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Vacancy Job Alertshttp://www.blogger.com/profile/06406072603652845996noreply@blogger.com0tag:blogger.com,1999:blog-1262543050415100113.post-45209286151251377432020-06-15T08:59:00.003+05:302020-06-15T08:59:59.356+05:30COOKIE DOUGH AND OTHER DAIT<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif; font-size: 14px;">Five Healthy Vegan COOKIE DOUGH Recipes! 🍪❤️🍪 *Swipe for all 5 easy + delicious ideas! 1,2,3,4,5 Which is your favourite?..</span><br />
<span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif; font-size: 14px;">⠀</span><br />
<span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif; font-size: 14px;">⠀</span><br />
<span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif; font-size: 14px;">WHO SAYS COOKIE DOUGH CANT BE HEALTHY ! 🤔💃🏻✨ Why not try these delicious new recipes🤩</span><br />
<span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif; font-size: 14px;">⠀</span><br />
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<span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif; font-size: 14px;">🍪 HEALTHY BREAKFAST COOKIE DOUGH 🍪</span><br />
<span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif; font-size: 14px;">⠀⠀Makes 4 servings</span><br />
<span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif; font-size: 14px;">Blend 1 cup oat flour, 1/2 cup coconut milk from a carton not a tin, 1 cup dates, 1 tsp vanilla then stir 1/4 cup chocolate chips in at the end! 💫</span><br />
<span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif; font-size: 14px;">⠀</span><br />
<span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif; font-size: 14px;">⠀</span><br />
<span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif; font-size: 14px;">🍮 HEALTHY PB COOKIE DOUGH FUDGE 🍮</span><br />
<span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif; font-size: 14px;">⠀⠀ 70 CALORIES each</span><br />
<span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif; font-size: 14px;">Instructions:</span><br />
<span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif; font-size: 14px;">1. In a pan, heat 1/2 cup maple syrup then remove from heat and whisk in 1/2 cup natural peanut butter.</span><br />
<span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif; font-size: 14px;">2. Pour mixture in a bowl with 1/2 cup oat flour and mix until combined.</span><br />
<span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif; font-size: 14px;">3. Let chill then add toppings. To form, press dough into a lined loaf pan and cut 18 pieces and freeze until you’re ready to eat🙊💘</span><br />
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<span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif; font-size: 14px;">⠀</span><br />
<span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif; font-size: 14px;">🍩 VEGAN COOKIE DOUGH 🍩</span><br />
<span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif; font-size: 14px;">⠀⠀350 CALORIES</span><br />
<span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif; font-size: 14px;">👩🍳Simply add all ingredients but the chocolate chips and blend until creamy. In the end mix in chocolate chips and eat🤭just like cookie dough!</span><br />
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<span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif; font-size: 14px;">⠀</span><br />
<span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif; font-size: 14px;">☕️ MUG CAKE ☕️</span><br />
<span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif; font-size: 14px;">⠀⠀300 CALORIES</span><br />
<span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif; font-size: 14px;">It really doesn’t get easier than this..</span><br />
<span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif; font-size: 14px;">Simply add creamy natural peanut butter, dark vegan chocolate chips, whole wheat flour, almond milk, maple syrup and baking powder in a mug and microwave for 1 minute!🤤</span><br />
<span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif; font-size: 14px;">⠀</span><br />
<span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif; font-size: 14px;">⠀</span><br />
<span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif; font-size: 14px;">🍫 HIGH PROTEIN COOKIE DOUGH BARS 🍫</span><br />
<span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif; font-size: 14px;">⠀⠀250 CALORIES each</span><br />
<span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif; font-size: 14px;">Ingredients in picture.</span><br />
<span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif; font-size: 14px;">Instructions:</span><br />
<span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif; font-size: 14px;">1. Line a bread pan</span><br />
<span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif; font-size: 14px;">2. Mix almond flour and pea protein.</span><br />
<span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif; font-size: 14px;">In a separate bowl mix cashew butter, maple syrup, plant milk, coconut oil and vanilla extract. Add the dry ingredients to wet and mix well.</span><br />
<span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif; font-size: 14px;">3. Fold in chocolate chips.</span><br />
<span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif; font-size: 14px;">Spread evenly across bread pan</span><br />
<span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif; font-size: 14px;">4. Refrigerate 2 hours. Cut into 8 bars.</span><br />
<span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif; font-size: 14px;">Keep in freezer or fridge! ⠀</span><br />
<span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif; font-size: 14px;">⠀</span><br />
<span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif; font-size: 14px;">⠀ Enjoy!</span><br />
<span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif; font-size: 14px;">🍪❤️🍪</span><br />
<span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif; font-size: 14px;">Which is your favourite 1-5? Comment below!</span><br />
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<span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif;"><i>He Is A Fitness Model Gaurav Kaushik</i></span></div>
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<span style="color: #262626;"><span style="background-color: white; font-size: 14px;"><i>Cont.......Instagram...<a href="https://www.instagram.com/gauravkaushikindia/" target="_blank">https://www.instagram.com/gauravkaushikindia/</a></i></span></span><br />
<span style="color: #262626;"><span style="background-color: white; font-size: 14px;"><i>facebook.........<a href="https://www.facebook.com/gippy.kaushik.733" target="_blank">https://www.facebook.com/gippy.kaushik.733</a></i></span></span></div>
Vacancy Job Alertshttp://www.blogger.com/profile/06406072603652845996noreply@blogger.com0tag:blogger.com,1999:blog-1262543050415100113.post-876015026037282020-06-10T10:36:00.001+05:302020-06-10T12:44:44.594+05:30BICEPS GROWTH<div dir="ltr" style="text-align: left;" trbidi="on">
<b><span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif; font-size: 14px;"> Bic</span><span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif; font-size: 14px;">eps Growth </span></b><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4NeSwMxuZ-o1iU_BbF34Xtx5iDYuQtboZh0ofrQWWSKsdxoB8eNhg6W-Ew9NZTARC6HcVzk09DDVPhlyNoaKfu-sX6lpyDZzlECQZEXJsVfEivHh5f4_1sQTEnKlWoE61dpALG4odSRfw/s1600/15o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="540" data-original-width="540" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh4NeSwMxuZ-o1iU_BbF34Xtx5iDYuQtboZh0ofrQWWSKsdxoB8eNhg6W-Ew9NZTARC6HcVzk09DDVPhlyNoaKfu-sX6lpyDZzlECQZEXJsVfEivHh5f4_1sQTEnKlWoE61dpALG4odSRfw/s320/15o.jpg" width="320" /></a></div>
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<span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif; font-size: 14px;"><br /></span>
<span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif; font-size: 14px;"> </span><span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif; font-size: 14px;">- The bicep consists of two main heads, the short head and the long head. The short head is the inner part of the arm and gives the appearance of fullness. The long head stretches along the outside of the upper arm, and increases the peak of the biceps, when trained.</span><br />
<span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif; font-size: 14px;">⠀</span><br />
<span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif; font-size: 14px;">✅ When you’re training your biceps, it’s best to include exercises, that target the long and the short head. Any exercise that starts „behind“ the shoulder will target the long head more. </span><br />
<span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif; font-size: 14px;">Do one exercise for the long head, one for the short head and one for the brachialis per week.</span><br />
<span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif; font-size: 14px;"></span><br />
<span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif; font-size: 14px;">8-20 sets for (biceps in total) with 8-15 reps per week. Yes, it’s a big range here, as it’s kinda individual how many sets you need. For example: if you already do a lot of pulling exercises (rows, pull ups, …) you will need less sets, as your biceps is involved in these exercises and will also fatigue. I would recommend to start at the lower range and see how many sets your biceps really needs. If you are able to overload the exercises progressively, it isn’t always necessary to do more sets. </span><br />
<span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif; font-size: 14px;">Remember: these are just guidelines to make you think more about your training.</span><br />
<span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif; font-size: 14px;"></span><br />
<span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif; font-size: 14px;">Frequency 2-6 times per week, I wouldn’t recommend to do more than 8 sets in one session, so split it evenly throughout the week.</span><br />
<span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif; font-size: 14px;">⠀</span><br />
<span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif; font-size: 14px;">What is your favorite Biceps exercise? Let me know below! 👇 Stay fit👊</span><br />
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Vacancy Job Alertshttp://www.blogger.com/profile/06406072603652845996noreply@blogger.com0tag:blogger.com,1999:blog-1262543050415100113.post-10601876360408490032020-06-10T10:36:00.000+05:302020-06-10T10:36:04.792+05:30SWOLEMATE HOME WORKOUT<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif; font-size: 14px;"> <b>SWOLEMATE HOME WORKOUT</b></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkAXEynBoyNiYMtun-st16JvURZNduBg7CLBIqGlWNpqoVo2wyM8UJ2YEvaVDjTRtuKGPohDD7ZuQ1Ur0lL3ipY-Dro3WxOoY8xdlW61LaiGqfCjNFKK_NdOlvW6fRomivOLAE804HdYNu/s1600/2o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="500" data-original-width="500" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhkAXEynBoyNiYMtun-st16JvURZNduBg7CLBIqGlWNpqoVo2wyM8UJ2YEvaVDjTRtuKGPohDD7ZuQ1Ur0lL3ipY-Dro3WxOoY8xdlW61LaiGqfCjNFKK_NdOlvW6fRomivOLAE804HdYNu/s640/2o.jpg" width="640" /></a></div>
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<span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif; font-size: 14px;">🛑SWOLEMATE WORKOUT🛑</span><br />
<span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif; font-size: 14px;">.</span><br />
<span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif; font-size: 14px;">Here are some exercises you can do with another member from your household to add a little more resistance to your training.</span><br />
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<span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif; font-size: 14px;">🔥WEIGHTED PUSH UPS (Don’t have a weighted plate? You can use anything, a book, your kid? Lol): 3 Sets x 20 Reps</span><br />
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<span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif; font-size: 14px;">🔥TRICEP EXTENSIONS (Use a towel or a rope): 3 Sets x 20 Reps</span><br />
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<span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif; font-size: 14px;">🔥ADDUCTORS: 3 Sets x 20 Reps</span><br />
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<span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif; font-size: 14px;">🔥LEG RAISES: 3 Sets x 20 Reps</span><br />
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<span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif; font-size: 14px;">🔥LEG CURLS: 3 Sets x 12 Reps (each leg)</span><br />
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<span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif; font-size: 14px;">🔥SIT-UPS: 3 Sets x 20 Reps</span></div>
Vacancy Job Alertshttp://www.blogger.com/profile/06406072603652845996noreply@blogger.com0tag:blogger.com,1999:blog-1262543050415100113.post-54551409464564642442020-06-10T10:32:00.000+05:302020-06-10T10:32:17.377+05:30ACNE<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif; font-size: 14px;"><b> 🔥ACNE🔥</b></span><br />
<span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif;">-<i>WHAT CAUSES IT?</i></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEik4ya-3N0EKYD5D5UHfxe_MwgfGc5mUXpvtpY6gcRC9V3ZL3uggHG7_vUvqa3H5qIt5pOJkS52ihlxdXHp1ZZfXWX2D4J2cF5WFqBC-F2_e-5ds02Zg-ipEV0pbVVEpyLn2FYk7kH-hEN5/s1600/18o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="540" data-original-width="540" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEik4ya-3N0EKYD5D5UHfxe_MwgfGc5mUXpvtpY6gcRC9V3ZL3uggHG7_vUvqa3H5qIt5pOJkS52ihlxdXHp1ZZfXWX2D4J2cF5WFqBC-F2_e-5ds02Zg-ipEV0pbVVEpyLn2FYk7kH-hEN5/s640/18o.jpg" width="640" /></a></div>
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<i><span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif;">________________</span><br style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif;" /><span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif;">An estimated 80% of people between the ages of 11 to 30 have acne outbreaks at some point, and nutrition can play a key role in mitigating breakouts.</span><br style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif;" /><br style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif;" /><span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif;">Dealing with acne can be tricky and frustrating. While not all of these foods may be culprits for you, these are the common foods that often lead to inflammation and breakouts for people. ❌The foods on the left side of the post are those you should try your best to avoid. Not only are they not the healthiest, but they can trigger inflammation and lead to acne as well. In order to regulate hormones and lessen inflammation, it is key to avoid foods that are processed, have refined sugars, and are high on the glycemic index. ✔On the other hand, the right side has plenty of healthier food options, that are anti-inflammatory and low on the glycemic index.</span><br style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif;" /><br style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif;" /><span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif;">Keep in mind that studies have NOT shown a direct connection between the food you eat and acne; hence this is more anecdotal evidence. That being said, most people find that their acne drastically improved once they eliminated some of these foods from their diet. Try and test some of these foods one at a time(research the “low fodmap diet” for more detailed instructions) and see if you start to notice a difference!</span></i></div>
Vacancy Job Alertshttp://www.blogger.com/profile/06406072603652845996noreply@blogger.com0tag:blogger.com,1999:blog-1262543050415100113.post-34787897066806091732020-05-23T21:56:00.002+05:302020-06-06T18:13:25.025+05:30FOODS TO MAKE FAT LOSS EASIER<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="font-size: large;"><b><i> Foods to make</i></b></span><br />
<span style="font-size: large;"><b><i>FAT LOSS EASIER</i></b></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyyYi53GvxarUTar5Vxnn1-BZSQLBXrfbbwqANpA4wYCiNUwVBIbONF8wojdtRSaVSwAiOUHgCF0zd9XvUz0WHTmU6oWEPoF7bcrpt07ABsk42ki53Q_Y1PgMCzMbAUUltTTV54up3Vjhg/s1600/24o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="540" data-original-width="540" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyyYi53GvxarUTar5Vxnn1-BZSQLBXrfbbwqANpA4wYCiNUwVBIbONF8wojdtRSaVSwAiOUHgCF0zd9XvUz0WHTmU6oWEPoF7bcrpt07ABsk42ki53Q_Y1PgMCzMbAUUltTTV54up3Vjhg/s1600/24o.jpg" /></a></div>
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<span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif; font-style: italic; font-weight: 700;">Dieting doesn’t have to be excessively hard!</span><br />
<b><i><br style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif;" /><span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif;">⠀</span><br style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif;" /><span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif;">Incorporating the right foods into your diet can make the whole process much more manageable. Check out these solid tips from_ <a href="https://www.instagram.com/gauravkaushikindia/" target="_blank">click here</a></span><br style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif;" /><span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif;">⠀</span><br style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif;" /><span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif;">Meat and egg whites are an ideal way to up your protein intake. Egg whites have all protein, and my go-to meat is chicken breast, or tenderloin (which is lower in fat & higher in protein). When purchasing steak, or beef go for the leaner cuts.</span><br style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif;" /><span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif;">⠀</span><br style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif;" /><span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif;">For carbs, oats and potatoes are great, because they are very filling for the calories they contain. Sweet potatoes are great too, just make sure not to fry them in a excessive amount of oil. I would recommend baking, or boiling them.</span><br style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif;" /><span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif;">⠀</span><br style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif;" /><span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif;">Berries are another great source of antioxidants and micronutrients. Strawberries give you the most volume per gram, and also are an amazing sweet treat.</span><br style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif;" /><span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif;">⠀</span><br style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif;" /><span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif;">Broccoli is my go to veggie because I honestly prefer the taste opposed to other veggies. Broccoli contains fibre/micronutrients and is a great way to add volume to your meals. You want to make sure you’re eating plenty of nutritious foods, especially when your body is in a calorie deficit!</span><br style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif;" /><span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif;">⠀</span><br style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif;" /><span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif;">Peanut butter is one of my favorite foods, but can be dangerous when dieting. Since it is so calorically dense, you could make a slight swap. PB2 is amazing for when you want some PB in the oats, or on toast without the excessive calories accompanied with regular peanut butter!</span><br style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif;" /><span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif;">⠀</span><br style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif;" /><span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif;">Lastly, don’t be afraid to include some of your favorite foods into your diet on occasion. The key is to use moderation and plan the foods into the diet ahead of time. Instead of having a whole pizza have a slice or two, Instead of eating half a dozen donuts, eat one (or two 😉)!</span><br style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif;" /><span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif;">⠀</span><br style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif;" /><span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif;">Hopefully this post helps! Eat right, not less!</span></i></b><br />
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<b><i><span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif;">CONT.....</span></i></b><br />
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Vacancy Job Alertshttp://www.blogger.com/profile/06406072603652845996noreply@blogger.com0tag:blogger.com,1999:blog-1262543050415100113.post-13233962818094297692020-05-23T21:11:00.000+05:302020-05-23T21:11:50.719+05:30FAT LOSS FRUIT<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif; font-size: 14px;"><b> FAT LOSS FRUIT</b></span><br />
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<span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif;"><b>What’s your favorite fruit?👇</b></span><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj34gYETZJJ1z6ZPDo8-jD174k3pE7tsASq863dGcmKk4IkMQ_WMPC8ld0CbA6paaNe7DZbcbONG6oJ0dZmVdz7o-v6vU3fdOGSFr5lESJsCokXFl0p5tQgJBy2sq6a8jkBb0J2ojuj_aOr/s1600/16o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="736" data-original-width="720" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj34gYETZJJ1z6ZPDo8-jD174k3pE7tsASq863dGcmKk4IkMQ_WMPC8ld0CbA6paaNe7DZbcbONG6oJ0dZmVdz7o-v6vU3fdOGSFr5lESJsCokXFl0p5tQgJBy2sq6a8jkBb0J2ojuj_aOr/s640/16o.jpg" width="626" /></a></div>
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<span style="font-family: "georgia" , "times new roman" , serif;"><b><span style="font-size: x-large;"><span style="background-color: white; color: #262626;">➖</span></span></b><b><span style="font-size: x-large;"><span style="background-color: white; color: #262626;">“Eat your water” is often a dietary cue that I like to advise my clients in order to help improve their diet, performance, weight loss etc. & common sense should tell you why:</span></span></b><b><span style="font-size: x-large;"><span style="background-color: white; color: #262626;">➖</span></span></b><b><span style="font-size: x-large;"><span style="background-color: white; color: #262626;">1: Diet quality: Instead of aggressively cuing someone to just “EAT HEALTHY”, by instructing them to focus on eating more water you subconsciously “trick” them into sig. improving the quality of their diet as most foods with the highest water content are fruits & veggies. Furthermore, these foods are often the lowest in kcals & highest in fibre/micronutrients which, let’s face it, most people don’t get enough therefore, highly beneficial for further improving overall health, physical performance and prevention of disease. Finally as a result of being high in water/fibre & low in kcals (some also being highly voluminous), when increasing the amount of servings of high water containing foods one can involuntarily reduce caloric intake mainly via increasing fullness, perfect for those wanting to lose weight by making adhering to sustaining a kcal deficit that little bit easier.</span></span></b><b><span style="font-size: x-large;"><span style="background-color: white; color: #262626;">➖</span></span></b><b><span style="font-size: x-large;"><span style="background-color: white; color: #262626;">2: Increases hydration status: As little as 2% dehydration can lead to dramatic decrements in performance, increased fatigue, altered thermoregulatory capability, reduced motivation & increased RPE. Therefore, as hydration is an often neglected component to most people’s diets, eating high water containing foods can help increase one’s water intake to avoid dehydration. In fact, water from foods can contribute up to 22% of one’s daily intake, much higher in European countries who may have higher intakes of fruits & veggies, thus not to be neglected.</span></span></b><b><span style="font-size: x-large;"><span style="background-color: white; color: #262626;">➖</span></span></b><b><span style="font-size: x-large;"><span style="background-color: white; color: #262626;">So the pic has just some of the highest water containing fruits to try & increase if you’re looking to improve the overall quality of your diet and/or aid in weight loss etc. Sourced from the USDA National Nutrient Database (Altman 1961).</span></span></b><b><span style="font-size: x-large;"><span style="background-color: white; color: #262626;">➖</span></span></b><b><span style="font-size: x-large;"><span style="background-color: white; color: #262626;">What’s your favorite? (Nutella excluded 😂)</span></span></b><b><span style="font-size: x-large;"><span style="background-color: white; color: #262626;">➖</span></span></b></span></h2>
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<span style="color: #262626; font-family: "georgia" , "times new roman" , serif; font-size: x-large;"><span style="background-color: white;"><b><i>cont....</i></b></span></span></div>
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Vacancy Job Alertshttp://www.blogger.com/profile/06406072603652845996noreply@blogger.com0tag:blogger.com,1999:blog-1262543050415100113.post-20365506939658592422020-05-23T21:09:00.000+05:302020-05-23T21:09:10.701+05:30MUSCLE GROWTH<div dir="ltr" style="text-align: left;" trbidi="on">
<b><i> <u> HOW IMPORTANT IS TIME UNDER TENSION FOR MUSCLE GROWTH</u></i></b><br />
<b><i><u>(SCIENCE)</u></i></b><br />
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<span class="" style="background-color: white; border: 0px; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif; font-stretch: inherit; line-height: inherit; margin: 0px; padding: 0px; vertical-align: baseline;"><span style="font-size: 14px;">.</span><i><br />I got an interesting DM related to Time Under Tension (TUT) and how it affects muscle growth. Guy who sent me that message was confused primarily because a lot of "big guys" are praising TUT over heavy weights and now allow me to explain why "TUT zealots” are wrong. 🤓<br />.<br />Muscle hypertrophy is a simple "forced adaptation" triggered by a few things<br />👇<br />💡High training intensity or training close or to complete contractile failure is crucial because this way all the muscle fibers (type I, type IIa, type IIx) have to contract simultaneously or progressively which is essential for mechanical tension but also muscle damage (mostly during eccentric contraction).<br />Both mechanical tension and muscle damage are hypertrophy triggers with MT being essential.<br />💡Increase in total training volume is the primary driver for growth because your muscles have to be put under more stress (total workload) over time in order to trigger that forced adaptation.<br />.<br />🔴If you're using slower reps with the purpose of increasing TUT, the first thing that's gonna happen is that you'll be forced to use lighter weights which will automatically result in both lower training intensity and lower total training volume.<br />.<br />What does the research say?🤔<br />💡Every study done so far which was comparing fast vs slow reps found that as long as the total training volume was matched between the groups; the difference in terms of hypertrophy was insignificant (and fast reps always lead to better strength gains).<br />💡These studies also found that a lot of subjects using slower reps were forced to use lighter weights which resulted in lower total working volume and automatically in less muscle growth compared to "fast reps" groups.<br />.<br />🔴Main premises behind TUT is that it increases muscle damage (slow eccentric) and localized metabolic stress (blood occlusion, lactates build up, phosphatidic acid release...) and it should result in greater hypertrophy response which obviously just isn't the case since mechanical tension and muscle damage are directly linked to training intensity (loads and volume).<br />Extension in the comments ⬇️</i></span><br />
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Vacancy Job Alertshttp://www.blogger.com/profile/06406072603652845996noreply@blogger.com0tag:blogger.com,1999:blog-1262543050415100113.post-53560623772733007212020-05-21T21:52:00.001+05:302020-05-21T21:52:20.506+05:30 WHAT CAUSES FAT GAIN<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif;"><span style="font-size: large;"><i><b> <u> 🔥FAT GAIN🔥</u></b></i></span></span><br />
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<i><span style="font-size: large;"><span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif;">________________</span></span></i><br />
<i><span style="font-size: large;"><span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif;">If you’re in a calorie surplus, no matter what you eat will make you gain weight, as your body is intaking more calories than it is burning. No, it’s not insulin that’s storing fat and causing excess weight gain. Although it can play a defining role in one’s hunger, it will only indirectly lead to an overconsumption of calories, which means at the end of the day, it still comes down to being in a calorie surplus.</span></span></i><br />
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<i><span style="font-size: large;"><span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif;">instagram...<a href="https://www.instagram.com/gauravkaushikindia/" target="_blank">click here</a></span></span></i></div>
Vacancy Job Alertshttp://www.blogger.com/profile/06406072603652845996noreply@blogger.com0tag:blogger.com,1999:blog-1262543050415100113.post-26354489340952757802020-05-21T21:49:00.000+05:302020-05-21T21:49:23.306+05:30 QUARATINE BACKYARD FITNESS<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif;"><span style="background-color: white; font-size: 14px;"><i> <b> </b></i></span></span><b><i style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">QUARANTINE BACK</i><i style="color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px;">YARD FITNESS</i></b><br />
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<i><span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif; font-size: 14px;">If my content helps you, make sure to follow me for more fitness tips 💪🏻</span><br style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif; font-size: 14px;">-</span><br style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif; font-size: 14px;">Feeling lazy?! Go and get active with this workout that can be done in your back garden 🔥</span><br style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif; font-size: 14px;">-</span></i><br />
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Vacancy Job Alertshttp://www.blogger.com/profile/06406072603652845996noreply@blogger.com0tag:blogger.com,1999:blog-1262543050415100113.post-25208556726579489252020-05-15T10:18:00.000+05:302020-05-15T10:18:27.821+05:30HOME WORKOUTS TO DO DURING LOCKDOWN<div dir="ltr" style="text-align: left;" trbidi="on">
<span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif; font-size: 14px;"> </span><span style="font-size: large;"><span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif;"> </span><span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif;"><i><u>HOME WORKOUTS TO DO DURING LOCKDOWN</u></i></span></span><br />
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<i><span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif;">-</span><br style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif;" /><span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif;">Each workout comes with demonstrations of each exercise, adjusted levels of difficulty and reps/sets.</span><br style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif;" /><span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif;">-</span><br style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif;" /><span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif;">BUILD-A-CORE By (<a href="https://www.instagram.com/gauravkaushikindia/" target="_blank">https://www.instagram.com/gauravkaushikindia/</a>)</span><br style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif;" /><span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif;">-</span><br style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif;" /><span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif;">The core is broken down into upper abs, lower abs and obliques. 12 exercises total, 4 for each part, all color coated. These exercises have worked wonders for me over the years making my core alot stronger and more defined. Not saying they are ideal for you, but give the workout or some of these exercises a try and im sure you will see results if you stay consistent</span><br style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif;" /><span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif;">CORE WORKOUT (REPEAT CIRCUIT TWICE)</span><br style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif;" /><br style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif;" /><span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif;">1. Crunches (20 Reps)</span><br style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif;" /><span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif;">2. Side Plank (20 Seconds)</span><br style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif;" /><span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif;">3. Reverse Crunches (15-20 Seconds)</span><br style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif;" /><span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif;">4. Knee Crunches (15-20 Reps)</span><br style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif;" /><span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif;">5.Elbow to knee Sitting (15-20 Reps for each knee)</span><br style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif;" /><span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif;">6. Leg Raises (15 Reps)</span><br style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif;" /><br style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif;" /><span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif;">REST FOR UP TO 2 MINUTES</span><br style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif;" /><span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif;">7. Sit Ups (20 Reps)</span><br style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif;" /><span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif;">8. Toe Taps (15-20 Reps for each side)</span><br style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif;" /><span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif;">9. Scissors (20 Seconds)</span><br style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif;" /><span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif;">10. High Crunches (15-20 Reps)</span><br style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif;" /><span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif;">11. Sitting Twist or Russian Twist (20 Seconds)</span><br style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif;" /><span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif;">12. Bicycles (20 Seconds)</span><br style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif;" /><br /><br />A FITNESS MODEL GAURAV KAUSHIK ...........</i><br />
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<i>CONT........</i></div>
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Vacancy Job Alertshttp://www.blogger.com/profile/06406072603652845996noreply@blogger.com0tag:blogger.com,1999:blog-1262543050415100113.post-84963938598066602822020-05-15T10:05:00.000+05:302020-05-15T10:05:38.928+05:30 WHY YOU CAN’T LOSE FAT <div dir="ltr" style="text-align: left;" trbidi="on">
<span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif;"><i> <span style="font-size: large;">WHY YOU CAN’T LOSE FAT </span></i></span><br />
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<i><span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif;">If you enjoy my content, make sure to follow me, <a href="https://www.instagram.com/gauravkaushikindia/" target="_blank">https://www.instagram.com/gauravkaushikindia/</a></span><span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif;"> for daily fitness content 😁.</span><br style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif;" /><span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif;">-</span><br style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif;" /><span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif;">If you’re struggling to lose fat, it’s likely because you’re not in a caloric deficit (eating below your maintenance calories). However, to break it down further, these are some reasons why you might not be in a caloric deficit even though you think you are.</span><br style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif;" /><span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif;">-</span><br style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif;" /><span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif;">Liquid calories aren’t necessarily “bad” but they can accumulate easily without noticing. Further, they don’t do much in terms of satisfying your hunger which will likely lead to having to eat more calories to feel satisfied.</span><br style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif;" /><span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif;">-</span><br style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif;" /><span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif;">Oil is literally the most calorie dense food/substance you can consume. If you’re frequently using oil to cook and not considering it, you’re consuming a bunch of extra calories that you’re not aware of.</span><br style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif;" /><span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif;">-</span><br style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif;" /><span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif;">Similar to oil, nut butters, nuts, and seeds are some of the most calorie dense foods. These foods alone don’t cause weight gain. However, a serving of these is much smaller than you’d think and if you’re loosely estimating when you eat these, you can easily be eating several hundred more calories than you think.</span><br style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif;" /><span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif;">-</span><br style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif;" /><span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif;">Weekend bingeing is another downfall. You may be spot on with your diet during the week but then go savage on the weekend. Depending on how much you go off track on weekends, you can easily erase any progress you made during the week.</span><br style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif;" /><span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif;">-</span><br style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif;" /><span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif;">Lastly, the more sedentary you’re lifestyle is, the fewer calories you’ll burn during the day which means the less you’ll have to eat just to maintain your weight. You can compensate by doing cardio and/or making an effort to get more steps in each day.</span><br style="background-color: white; color: #262626; font-family: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, Helvetica, Arial, sans-serif;" /><span style="background-color: white; color: #262626; font-family: , "blinkmacsystemfont" , "segoe ui" , "roboto" , "helvetica" , "arial" , sans-serif;">- -</span></i><br />
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<i>cont.......</i><br />
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Vacancy Job Alertshttp://www.blogger.com/profile/06406072603652845996noreply@blogger.com0tag:blogger.com,1999:blog-1262543050415100113.post-36125845285787307762020-05-11T21:53:00.000+05:302020-05-11T21:55:44.447+05:30GYM VS HOME<div dir="ltr" style="text-align: left;" trbidi="on">
<b>Gym vs Home Workout </b><br />
<b> <i>Part-1</i></b><br />
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(<i>Full Body Excersize)</i><br />
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1.GYM. HOME<br />
<i>Cable Pull Throughs. Glute Bridges</i><br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpovavpK2qJO9PFgPWC5cVcytCOU1qYXfARSecsCJ6rOoEVn_XPhYs1wSjl7Oj4jCeozG4QIvUKYLHooP89hKcInEnQLQIvOHIIg-11k2CXbXK0glnlTgWoj22o6EG3xuzzKz19hFTmC_r/s1600/IMG-20200508-WA0050.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="900" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpovavpK2qJO9PFgPWC5cVcytCOU1qYXfARSecsCJ6rOoEVn_XPhYs1wSjl7Oj4jCeozG4QIvUKYLHooP89hKcInEnQLQIvOHIIg-11k2CXbXK0glnlTgWoj22o6EG3xuzzKz19hFTmC_r/s320/IMG-20200508-WA0050.jpg" width="320" /></a></div>
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2.HOME. GYM</div>
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<i>Bent Over Barbell Rows. Inverted Chair Rows</i></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVQOjhqnSfCVmOHsZWTkuXkb2lwrlaAcTYG_tcgdOzaxn-PxbFSjHWq-3-B5jJAu9lkDx9jHSRWBaokaRGL-bNAh3BxMY7c71SpJP6AEkUpsUyO14YgiGa1BNI-e4wZQZRgvuJaVmnw3K_/s1600/IMG-20200508-WA0049.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="900" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVQOjhqnSfCVmOHsZWTkuXkb2lwrlaAcTYG_tcgdOzaxn-PxbFSjHWq-3-B5jJAu9lkDx9jHSRWBaokaRGL-bNAh3BxMY7c71SpJP6AEkUpsUyO14YgiGa1BNI-e4wZQZRgvuJaVmnw3K_/s320/IMG-20200508-WA0049.jpg" width="320" /></a></div>
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3.HOME. GYM</div>
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<i>Smith Machine Chair Squat. Wall Squat </i></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2ug80ODbugb4znSTb1ttZmmt93i1hKnN2VXmLdKwU9UcdWZG8q-qcuINIAxyDXyVv_96AByfqeWcBLsLVAyR8L5-9apFANh0Bo1yU5jqpGaOelV8gDdq48K_D4zW2aVsvZyY5Twa8sPad/s1600/IMG-20200508-WA0048.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="900" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2ug80ODbugb4znSTb1ttZmmt93i1hKnN2VXmLdKwU9UcdWZG8q-qcuINIAxyDXyVv_96AByfqeWcBLsLVAyR8L5-9apFANh0Bo1yU5jqpGaOelV8gDdq48K_D4zW2aVsvZyY5Twa8sPad/s320/IMG-20200508-WA0048.jpg" width="320" /></a></div>
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4.HOME. GYM</div>
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Lat Pulldowns. Pull-Ups</div>
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5.GYM. HOME</div>
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<i>Incline Bench Press. Decline Push Ups</i></div>
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6.GYM. HOME</div>
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<i>Barbell Squats. Bodyweight Squats</i></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizJGruLBL0r_BUexHbohymbkE117fMGYP8zjSlYqxwJfOsU65FTWbLOBiICDq9bzyf6-nsUeUs_NxkyVyLa3wHkKWMDPuXOyZGUTK5Q83kWA-9LHaEtk1hEt32e8sDVoyj4_Ful7gym9W_/s1600/IMG-20200508-WA0045.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="900" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizJGruLBL0r_BUexHbohymbkE117fMGYP8zjSlYqxwJfOsU65FTWbLOBiICDq9bzyf6-nsUeUs_NxkyVyLa3wHkKWMDPuXOyZGUTK5Q83kWA-9LHaEtk1hEt32e8sDVoyj4_Ful7gym9W_/s320/IMG-20200508-WA0045.jpg" width="320" /></a></div>
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7.HOME. GYM</div>
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<i>Overhead Cable Extns. Assisted Overhead Extns</i></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikhhLcS_PDMrxrM34ZIODiT2lGyAIuqRtHQBjIrCpTzEICVWPO9TknplDreu6unl6oJNUVbHuz31SDQPxkO-wd4Dn_4kAETrAyurdlVJ4_IIhQOga7oGRAl2digGWf7xsTXtqNeIr6MFvD/s1600/IMG-20200508-WA0044.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="900" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikhhLcS_PDMrxrM34ZIODiT2lGyAIuqRtHQBjIrCpTzEICVWPO9TknplDreu6unl6oJNUVbHuz31SDQPxkO-wd4Dn_4kAETrAyurdlVJ4_IIhQOga7oGRAl2digGWf7xsTXtqNeIr6MFvD/s320/IMG-20200508-WA0044.jpg" width="320" /></a></div>
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8.GYM. HOME</div>
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Seated Rows. Band Rows</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_hHxnfVnSSKNeDNdEDUzp1YVaTT3JQNcnV0hWdmHW92DyqctLG8-HqPaTAW-PvmR9q7YqyA1LMNQQGswSOLAxSsbSBGc-T1jcRcHtd-MpGV6wOYnXgmIeGqq7QZWBeMrPBM3p2wRqH-vN/s1600/IMG-20200508-WA0043.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="900" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_hHxnfVnSSKNeDNdEDUzp1YVaTT3JQNcnV0hWdmHW92DyqctLG8-HqPaTAW-PvmR9q7YqyA1LMNQQGswSOLAxSsbSBGc-T1jcRcHtd-MpGV6wOYnXgmIeGqq7QZWBeMrPBM3p2wRqH-vN/s320/IMG-20200508-WA0043.jpg" width="320" /></a></div>
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9.GYM. HOME</div>
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Shoulder Press. Band Press</div>
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10.GYM. HOME</div>
<div class="separator" style="clear: both; text-align: center;">
<i>Lying leg Curls. Assisted lying leg Curls</i></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi311OUTW7_svFsocYJ3Xxz-B2XYeREAbvO3lFcfjKK8GHNGFPSiR_EGGf6YSFrBaASgiu3fG28uR-ZRbqlwYQ6NoMrjz0-j7pI7PsZhjJdjLnHRNjBY_aXktuoPVqQ2RaC5Va9rrU5UCa-/s1600/IMG-20200508-WA0041.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="900" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi311OUTW7_svFsocYJ3Xxz-B2XYeREAbvO3lFcfjKK8GHNGFPSiR_EGGf6YSFrBaASgiu3fG28uR-ZRbqlwYQ6NoMrjz0-j7pI7PsZhjJdjLnHRNjBY_aXktuoPVqQ2RaC5Va9rrU5UCa-/s320/IMG-20200508-WA0041.jpg" width="320" /></a></div>
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(<i>Try to Home )</i></div>
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<i>A Furness Model Gaurav Kaushik</i></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEysuSDsqSqPT1_g-Z1hgeK8FywrYX8vwJ9Rz8g1rWi_8hL-rQBslCoAvpVQHx_hCnaPF3OFKGD51dmlLFaaVYrUfxSxNRoLjB3rTxo8rcH0dOM2AQ4O8mHXx_0idlhOu4rtoYaglohdFo/s1600/FB_IMG_15875780115802373.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="952" data-original-width="714" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhEysuSDsqSqPT1_g-Z1hgeK8FywrYX8vwJ9Rz8g1rWi_8hL-rQBslCoAvpVQHx_hCnaPF3OFKGD51dmlLFaaVYrUfxSxNRoLjB3rTxo8rcH0dOM2AQ4O8mHXx_0idlhOu4rtoYaglohdFo/s320/FB_IMG_15875780115802373.jpg" width="240" /></a></div>
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Cont......<br />
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Vacancy Job Alertshttp://www.blogger.com/profile/06406072603652845996noreply@blogger.com0tag:blogger.com,1999:blog-1262543050415100113.post-23157178275254438602020-05-11T17:49:00.002+05:302020-05-12T23:58:00.033+05:30GYM VS HOME<div dir="ltr" style="text-align: left;" trbidi="on">
<b> 💪Gym vs Home Workout💪</b><br />
<b> </b><br />
<b> (</b><b> </b><i>Full body excersize )</i><br />
<i><br /></i>
1. Gym. Home<br />
Rear delt machine. Band rear delts<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeq5rW4fRq7cRFWIn01bdPAhFzerlihUppXIWOPZdulTNFLuZQd1XMJjDQuwl5meJ61wVm3QOg_fWPxNHwn7Zc_7h2MzCnItBsnFLJx-U1SdNSRdiTZwy17TFyrL5TaniXziciqJUVzUaC/s1600/IMG-20200508-WA0060.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="900" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeq5rW4fRq7cRFWIn01bdPAhFzerlihUppXIWOPZdulTNFLuZQd1XMJjDQuwl5meJ61wVm3QOg_fWPxNHwn7Zc_7h2MzCnItBsnFLJx-U1SdNSRdiTZwy17TFyrL5TaniXziciqJUVzUaC/s320/IMG-20200508-WA0060.jpg" width="320" /></a></div>
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2.gym. Home</div>
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Seated chest press. Seated band chest press </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZFTImUgKdWgueAXpkv53dlHLorlm6RLgI129oBGCZOFFP2zlnoRh-7QXakz_aM6fVshII1ijdnris1-YIp4_Lcmsb4pa15JaKD1EJ0a5HXZhyphenhyphenw0HWuFHJkA5leH8UMr5fDstdCm4rA4eE/s1600/IMG-20200508-WA0059.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="900" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgZFTImUgKdWgueAXpkv53dlHLorlm6RLgI129oBGCZOFFP2zlnoRh-7QXakz_aM6fVshII1ijdnris1-YIp4_Lcmsb4pa15JaKD1EJ0a5HXZhyphenhyphenw0HWuFHJkA5leH8UMr5fDstdCm4rA4eE/s320/IMG-20200508-WA0059.jpg" width="320" /></a></div>
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3.gym. Home</div>
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Decline press. Incline push-ups</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiILQLaqcD_ituDOUJUvgyVxw97FInsSP5SU7jxr52gyGBQztS6DHFqwlYOCmMcIbxvN5yE0z6op3Ff4auzA4Ov_opERs7HnARHwGWN3le9V6SpE0JOhFXl1n5wLQBOerI7PmG_zXM_r5of/s1600/IMG-20200508-WA0058.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="900" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiILQLaqcD_ituDOUJUvgyVxw97FInsSP5SU7jxr52gyGBQztS6DHFqwlYOCmMcIbxvN5yE0z6op3Ff4auzA4Ov_opERs7HnARHwGWN3le9V6SpE0JOhFXl1n5wLQBOerI7PmG_zXM_r5of/s320/IMG-20200508-WA0058.jpg" width="320" /></a></div>
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4.gym. Home</div>
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Dumbbell lunges. Walking longest</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrI7cgi2-z3n07bb1I6tR6SLvvQ-WXu_I0crN9pJWxd5Z7yygYR0qCrWhkYdnAn6pxb4gFqmdVyZzHK9L_indII9JH5PKZDLHp-e_-1SjDGoGq7ClxDd_eeADGRDCJjsXGtl-Y2jIuKLwu/s1600/IMG-20200508-WA0057.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="900" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrI7cgi2-z3n07bb1I6tR6SLvvQ-WXu_I0crN9pJWxd5Z7yygYR0qCrWhkYdnAn6pxb4gFqmdVyZzHK9L_indII9JH5PKZDLHp-e_-1SjDGoGq7ClxDd_eeADGRDCJjsXGtl-Y2jIuKLwu/s320/IMG-20200508-WA0057.jpg" width="320" /></a></div>
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5.gym Home</div>
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Front Squats. Band Squats</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgug_oOpb6iluf3PH5jqrkuu2AT4nSziK5vIn0U3XUmZP2eJLxs-5xkUjvQmaFR6VH5TamrphEJWTqNtyci2x7v3ke-5UAzf0abtxGRN2ToKOFuE8YF4OZh8sXePe-VxeFxOs0nBzurZxAa/s1600/IMG-20200508-WA0056.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="900" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgug_oOpb6iluf3PH5jqrkuu2AT4nSziK5vIn0U3XUmZP2eJLxs-5xkUjvQmaFR6VH5TamrphEJWTqNtyci2x7v3ke-5UAzf0abtxGRN2ToKOFuE8YF4OZh8sXePe-VxeFxOs0nBzurZxAa/s320/IMG-20200508-WA0056.jpg" width="320" /></a></div>
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6.gym. Home</div>
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Leg extensions. Kneeling bankbend</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMdKr2sfu5Ogy_XzqhhsOcK3a6TcE-E399dN-iNRdE3cb20cbEh7WiKNOpCSlUinfV_Av-SCaQWDMwVLbguFUi4YGEEX3rgonXvQpUxvg3xaYYLdriuhwIZSMKJ9v8tVknXe6YYVTCXE7B/s1600/IMG-20200508-WA0055.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="900" data-original-width="900" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMdKr2sfu5Ogy_XzqhhsOcK3a6TcE-E399dN-iNRdE3cb20cbEh7WiKNOpCSlUinfV_Av-SCaQWDMwVLbguFUi4YGEEX3rgonXvQpUxvg3xaYYLdriuhwIZSMKJ9v8tVknXe6YYVTCXE7B/s320/IMG-20200508-WA0055.jpg" width="320" /></a></div>
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7.gym. Home</div>
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Dumbbell press. Pike push ups</div>
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8.gym. Home</div>
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Concentration curls. Leg bicep curls</div>
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9.Gym Home</div>
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Dip Machine. Chair Dips</div>
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10.Gym. Home</div>
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Adductors. Assisted lying adductors</div>
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(<i>Try to Home)</i></div>
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<i>A Fitness model .Gaurav Kaushik</i></div>
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Cont........</div>
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Vacancy Job Alertshttp://www.blogger.com/profile/06406072603652845996noreply@blogger.com0tag:blogger.com,1999:blog-1262543050415100113.post-35155086827826424902020-05-08T11:22:00.001+05:302020-05-08T11:55:36.147+05:30HOME ABS WORKOUT<div dir="ltr" style="text-align: left;" trbidi="on">
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<b> </b><b> Home Abs Workout</b> </div>
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<i><span style="color: red;"> _ 10th Excersizes.....Abs</span></i><br />
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1.STAR FISH CRUNCH<br />
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2.WIPERS<br />
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3.COCOONS</div>
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4.TARGET LOWER ABS</div>
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5.TARGET LOWER ABS </div>
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PART.2</div>
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6.TARGET LOWER ABS</div>
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PART.3</div>
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7. LEG RAISES</div>
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8.PLANK</div>
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9.SIT UPS</div>
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10.REVERSE CRUNCH</div>
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<i> _ TRY TO HOME _</i><br />
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<i> </i><i> (RESULTS IN EXCERSIZE)</i><br />
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<i><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-emPinMjmNgyuqhU4jzaGNMRLQap4Y46Ld4XHlp5Egil1mebfG8W6iFbmJvm9pYYAZ42eQ5LCLk3UihTGmUFsNop8nDl9BnLmXaoIJo_KpWisOd9q9SErPBnvAS0fM4-P8yz0I_nJNkHd/s1600/2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="512" data-original-width="512" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-emPinMjmNgyuqhU4jzaGNMRLQap4Y46Ld4XHlp5Egil1mebfG8W6iFbmJvm9pYYAZ42eQ5LCLk3UihTGmUFsNop8nDl9BnLmXaoIJo_KpWisOd9q9SErPBnvAS0fM4-P8yz0I_nJNkHd/s320/2.jpg" width="320" /></a></i></div>
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<i>(30 DAYS PLAN)</i></div>
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<i><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiziNumeUZ1VHOOptVbp-ruiZyKssjOCzHwRTwv7ZbgoQgQBLyZ-COo2oB_cZ3zF2Q5Iycrd6yAC1YMl16WN8dQJ7y_1-0-5aBJpaLwHzzNkBzrUdqQULUEDwOYwVbmrpM2V-dQz9BmWEKO/s1600/3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="851" data-original-width="480" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiziNumeUZ1VHOOptVbp-ruiZyKssjOCzHwRTwv7ZbgoQgQBLyZ-COo2oB_cZ3zF2Q5Iycrd6yAC1YMl16WN8dQJ7y_1-0-5aBJpaLwHzzNkBzrUdqQULUEDwOYwVbmrpM2V-dQz9BmWEKO/s320/3.jpg" width="180" /></a></i></div>
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<i> ( FOODS FOR HEALTHY EYES)</i><br />
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<i><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGs44zXHQmGNfFC6lvpuYyDnF6Of6MP4p66EXcGa0fJGK-0J00CIIBQzIEtVbK1am5MRnNPB_YvNse8ZkXhUUZPj9Xi-5Byt96O8AUw6OkTGGHswyXHq9KzTV1U7uqfo7MEPqBJhp-yYhu/s1600/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="360" data-original-width="364" height="316" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGs44zXHQmGNfFC6lvpuYyDnF6Of6MP4p66EXcGa0fJGK-0J00CIIBQzIEtVbK1am5MRnNPB_YvNse8ZkXhUUZPj9Xi-5Byt96O8AUw6OkTGGHswyXHq9KzTV1U7uqfo7MEPqBJhp-yYhu/s320/1.jpg" width="320" /></a></i></div>
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<i> <span style="color: red;"> A FITNESS MODEL</span> +GAURAV KAUSHIK</i><br />
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<i> CONT...........................</i><br />
<i> <span style="color: orange;"> </span><span style="color: red;"> INSTA.. <a href="https://www.instagram.com/gauravkaushikindia/" target="_blank">https://www.instagram.com/gauravkaushikindia/</a></span></i><br />
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<i>FACEBOOK....<a href="https://www.facebook.com/gippy.kaushik.733" target="_blank">https://www.facebook.com/gippy.kaushik.733</a></i><br />
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Vacancy Job Alertshttp://www.blogger.com/profile/06406072603652845996noreply@blogger.com0tag:blogger.com,1999:blog-1262543050415100113.post-61444812771766484972020-05-05T18:57:00.002+05:302020-05-05T20:11:44.425+05:30BACK AND BICEPS AT HOME WORKOUT<div dir="ltr" style="text-align: left;" trbidi="on">
Back And Biceps At Home<br />
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(No "Equipment" Need)👇<br />
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- All You Need Is Bed Sheet And Towel!<br />
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Note:no sense in writing down Reps ,just go until failure as this is majority body weight or "light" weight movements.<br />
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Perfrom 3-5 Sets of Each!***perfrom with caution, be safe and smart ,make sure the anchor is secured and towel is world taut***<br />
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_ Anchor your bed sheet to a door or railing or literally anything you can find😂<br />
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1.Bed Sheet Bicep Curls<br />
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<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dzNCNqPFuA-AfAoKsGTzpjeISKR1I0eLCaZ-sm-nibA2uq_ThwVAtTW3J9v89Dpaf1In2JeFWIX1AnXT5HzCg' class='b-hbp-video b-uploaded' frameborder='0'></iframe></div>
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-Warp the ends of the sheet around your hands keeping elbows raises, curl your palms towards your foreheadl<br />
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2.Bed Sheet Face Pulls<br />
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_Same conpect as above , instead glaring elbows outward while pulling your hands up and out to engage the rear Delta!<br />
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3.Bed Sheet Rows<br />
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_keep elbows tucked and chest out, squeezing shoulder blades together at the top of tge movement.<br />
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4.Towel Rows<br />
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_ feel Towel wirh anything ( books,rice, protein powder etc.) Loop the ends to make a handle and perfrom a bent over row!<br />
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5.Towel Bicep Curls<br />
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_ Same as above but perfrom a standing bicep curl.<br />
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Try to home💪<br />
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💪Fitness model Gaurav Kaushik💪<br />
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Results in Workout 💪</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDQyCwuneuSwdqJZQ_e_VnwfaJCiXiCZATYVftrXovO4BLhZqVXS9lppv9kLkFVhF_zRVQzq-05uOxV2t9hnT6NzbcxqHfoha_s9atFg_0PCjliaTrXAhFcOgiMCIwZZNcAFSH7TxydRiF/s1600/IMG-20200504-WA0006.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="893" data-original-width="864" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDQyCwuneuSwdqJZQ_e_VnwfaJCiXiCZATYVftrXovO4BLhZqVXS9lppv9kLkFVhF_zRVQzq-05uOxV2t9hnT6NzbcxqHfoha_s9atFg_0PCjliaTrXAhFcOgiMCIwZZNcAFSH7TxydRiF/s320/IMG-20200504-WA0006.jpg" width="309" /></a></div>
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💪💪💪</div>
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Cont...👇</div>
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Instagram....<a href="https://instagram.com/gauravkaushikindia?igshid=1nycploczrlk4" target="_blank">https://instagram.com/gauravkaushikindia?igshid=1nycploczrlk4</a></div>
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Facebook....<a href="https://www.facebook.com/gippy.kaushik.733" target="_blank">https://www.facebook.com/gippy.kaushik.733</a></div>
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Vacancy Job Alertshttp://www.blogger.com/profile/06406072603652845996noreply@blogger.com0tag:blogger.com,1999:blog-1262543050415100113.post-51670993572026172592020-05-03T18:06:00.000+05:302020-05-03T18:16:52.544+05:30LEGS & GULTUS BAND WORKOUT<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="text-align: left;">4 Excersize Legs & Gultus Band Workout</span></div>
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1.Band Jefferson Squats ( With a bar)<br />
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- Start by stepping on both ends of the band with a bar or stick underneath the mid point of the band .Grip each end of the bar with it in between your legs.<br />
Perform the squat while keeping chest up! Sets/Reps: 5×20<br />
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2. Elevated Lateral Squat<br />
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- Using a bench , table or chair .Rest your foot on top to keep your leg elevated and loop the band under the working foot.perfrom the Squat (TIP:while squatting, push your hip down and back toward your heel of the working leg. This will help with balance and engaging the glutes.)<br />
Sets/Reps: 5×15ea.<br />
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3.Straight Leg Abductors<br />
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- Loop the vand around each foot which should make a triangle .pull the band close to you to create starting resistance and perfrom abductor flys! (TIP : the More you </div>
Tug on the band the more restistance and tension incereaces! ) Sets/Reps: 4×15-20.<br />
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4.Crouched Heel Elevted Abductors<br />
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-Use a block or dumbbell to rest your heels on. In a crouched position,loop the band around yiur knees/things,and perfrom a crouched abouctor fly)! Sets/Reps: 4×25.</div>
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(Try to Home)</div>
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Follow in Dait Chart 🍛</div>
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Vacancy Job Alertshttp://www.blogger.com/profile/06406072603652845996noreply@blogger.com0tag:blogger.com,1999:blog-1262543050415100113.post-75076515089739658122020-05-02T10:43:00.001+05:302020-05-02T10:48:12.916+05:3010 Excersize For Push up Home Workout<div dir="ltr" style="text-align: left;" trbidi="on">
<b><span style="font-family: "times" , "times new roman" , serif;">10 Excersize For Push up Home Workout</span></b><br />
<b><span style="font-family: "times" , "times new roman" , serif;"><br /></span></b>
<b><span style="font-family: "times" , "times new roman" , serif;"><br /></span></b> 1.Clap Push up<br />
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2.Feet Elevated Push up</div>
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3.Narrow To Wide Push up</div>
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4.Tempo Paused Push up</div>
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5.Spiderman Push up</div>
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6.Reverse Grip Push up</div>
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7.Superman Push up</div>
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8.Daimond Push up</div>
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9.X Push up</div>
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10.Plank Push up</div>
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Try To Home Workout 💪</div>
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For Workout 💪 </div>
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Vacancy Job Alertshttp://www.blogger.com/profile/06406072603652845996noreply@blogger.com0tag:blogger.com,1999:blog-1262543050415100113.post-70503250901023561572020-04-22T11:02:00.000+05:302020-04-22T11:02:22.636+05:30 Modeing Portfolio <div dir="ltr" style="text-align: left;" trbidi="on">
New 2020 Modeling Portfolio ..........<br />
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A Model Portfolio Shoots..... Gaurav Kaushik<br />
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1. Pose<br />
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2.Pose<br />
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5.Pose<br />
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6.Pose<br />
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7.Pose<br />
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8.Pose<br />
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Ready For A Model Portfolio Shoot</div>
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and more deatils for my instagram </div>
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Vacancy Job Alertshttp://www.blogger.com/profile/06406072603652845996noreply@blogger.com0tag:blogger.com,1999:blog-1262543050415100113.post-78628078562012636922020-04-20T11:38:00.000+05:302020-04-20T11:49:54.839+05:306 Abs Workout At Home<div dir="ltr" style="text-align: left;" trbidi="on">
6 Abs Workout At Home<br />
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💪💪💪....<br />
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Try...Too Home....💪💪💪💪💪.......<br />
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He Is A Fitness Model....... Gourav Kaushik..<br />
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Results .......100%.... ...........<br />
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More details.....Instagram..<br />
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Vacancy Job Alertshttp://www.blogger.com/profile/06406072603652845996noreply@blogger.com1tag:blogger.com,1999:blog-1262543050415100113.post-42160633577007862462020-04-19T11:36:00.000+05:302020-04-19T23:59:22.774+05:30How to Become a Model with Full Information – [Hindi] <div dir="ltr" style="text-align: left;" trbidi="on">
<span style="background-color: #f9f9f9; color: #030303; font-family: "roboto" , "arial" , sans-serif; font-size: 14px; white-space: pre-wrap;">इस विडियो में हम आपको बताने वाले हैं मोडल कैसे बने और उसकी पूरी जानकारी | </span><br />
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Fitness And Modeling InformEation Ke Liye Hamari Website Se Judeee Rhee <br />
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And Thanku So Much .......<br />
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Model ......<br />
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He Is A Model . ... in Mumbai........<br />
And A Fitness Model..........<br />
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<b><i><span style="color: lime;">Top 10 Hair style</span></i></b><br />
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<header class="entry-header" style="box-sizing: border-box; color: #222222;"><h1 class="entry-title" style="box-sizing: border-box; font-weight: 500; line-height: 1; margin: 0px 0px 1.6rem;">
<span style="font-family: Times, Times New Roman, serif; font-size: large;">10 New Hairstyles For Men in 2020</span></h1>
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It’s time to look at the best new hairstyles for men in 2020. Many of the cool, trendy men’s hairstyles of earlier years will likely carry over to the new year, meaning that the <a href="https://www.menshairstylestoday.com/popular-haircuts-for-men/" style="box-sizing: border-box; color: #0066c0; transition: all 0.1s ease-in-out 0s;">most popular haircuts</a> will likely continue to be fades, undercuts, pompadours, comb overs, quiffs, slick backs, and even man buns or top knots, if you can pull them off.</div>
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More specifically, expect a lot of “short sides, long top” hairstyles which combine a low or high fade with texturized hair on top. Perfect example would be the disconnected undercut, modern pompadour, slick back fade or cropped hair, all of which are included below. However, be on the look out for longer styles that are worn textured and loose.</div>
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Looking around the fashion industry, here are the latest and most popular new hairstyles for guys.</div>
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<img alt="Best Hairstyles For Men" class="aligncenter size-full wp-image-10711 lazyloaded" data-jpibfi-indexer="0" data-jpibfi-post-excerpt="" data-jpibfi-post-title="35 New Hairstyles For Men in 2020" data-jpibfi-post-url="https://www.menshairstylestoday.com/new-hairstyles-for-men/" data-jpibfi-src="https://www.menshairstylestoday.com/wp-content/uploads/2018/04/Best-Hairstyles-For-Men.jpg" data-lazy-sizes="(max-width: 750px) 100vw, 750px" data-lazy-src="https://www.menshairstylestoday.com/wp-content/uploads/2018/04/Best-Hairstyles-For-Men.jpg" data-lazy-srcset="https://www.menshairstylestoday.com/wp-content/uploads/2018/04/Best-Hairstyles-For-Men.jpg 750w, https://www.menshairstylestoday.com/wp-content/uploads/2018/04/Best-Hairstyles-For-Men-150x150.jpg 150w, https://www.menshairstylestoday.com/wp-content/uploads/2018/04/Best-Hairstyles-For-Men-300x300.jpg 300w, https://www.menshairstylestoday.com/wp-content/uploads/2018/04/Best-Hairstyles-For-Men-100x100.jpg 100w" data-was-processed="true" height="750" sizes="(max-width: 750px) 100vw, 750px" src="https://www.menshairstylestoday.com/wp-content/uploads/2018/04/Best-Hairstyles-For-Men.jpg" srcset="https://www.menshairstylestoday.com/wp-content/uploads/2018/04/Best-Hairstyles-For-Men.jpg 750w, https://www.menshairstylestoday.com/wp-content/uploads/2018/04/Best-Hairstyles-For-Men-150x150.jpg 150w, https://www.menshairstylestoday.com/wp-content/uploads/2018/04/Best-Hairstyles-For-Men-300x300.jpg 300w, https://www.menshairstylestoday.com/wp-content/uploads/2018/04/Best-Hairstyles-For-Men-100x100.jpg 100w" style="border: 0px; box-sizing: border-box; display: block; height: auto; margin: 0px auto 2rem; max-width: 100%; min-height: 1px; min-width: 1px;" width="750" /></div>
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<span id="1_Low_Fade_with_Long_Fringe" style="box-sizing: border-box; font-family: Times, Times New Roman, serif; font-size: large;">1. Low Fade with Long Fringe</span></h2>
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<img alt="Low Fade, Long Fringe" class="aligncenter size-full wp-image-426 lazyloaded" data-jpibfi-indexer="1" data-jpibfi-post-excerpt="" data-jpibfi-post-title="35 New Hairstyles For Men in 2020" data-jpibfi-post-url="https://www.menshairstylestoday.com/new-hairstyles-for-men/" data-jpibfi-src="https://www.menshairstylestoday.com/wp-content/uploads/2015/12/Long-Fringe-Low-Fade.jpg" data-lazy-sizes="(max-width: 500px) 100vw, 500px" data-lazy-src="https://www.menshairstylestoday.com/wp-content/uploads/2015/12/Long-Fringe-Low-Fade.jpg" data-lazy-srcset="https://www.menshairstylestoday.com/wp-content/uploads/2015/12/Long-Fringe-Low-Fade.jpg 500w, https://www.menshairstylestoday.com/wp-content/uploads/2015/12/Long-Fringe-Low-Fade-150x150.jpg 150w, https://www.menshairstylestoday.com/wp-content/uploads/2015/12/Long-Fringe-Low-Fade-300x300.jpg 300w, https://www.menshairstylestoday.com/wp-content/uploads/2015/12/Long-Fringe-Low-Fade-100x100.jpg 100w" data-was-processed="true" height="500" sizes="(max-width: 500px) 100vw, 500px" src="https://www.menshairstylestoday.com/wp-content/uploads/2015/12/Long-Fringe-Low-Fade.jpg" srcset="https://www.menshairstylestoday.com/wp-content/uploads/2015/12/Long-Fringe-Low-Fade.jpg 500w, https://www.menshairstylestoday.com/wp-content/uploads/2015/12/Long-Fringe-Low-Fade-150x150.jpg 150w, https://www.menshairstylestoday.com/wp-content/uploads/2015/12/Long-Fringe-Low-Fade-300x300.jpg 300w, https://www.menshairstylestoday.com/wp-content/uploads/2015/12/Long-Fringe-Low-Fade-100x100.jpg 100w" style="border: 0px; box-sizing: border-box; display: block; height: auto; margin: 0px auto 2rem; max-width: 100%; min-height: 1px; min-width: 1px;" width="500" /></div>
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Longer styles have been a popular trend this year. This thick and textured fringe on top is coupled with a <a href="https://www.menshairstylestoday.com/low-fade-haircut/" style="box-sizing: border-box; color: #0066c0; transition: all 0.1s ease-in-out 0s;">low taper fade</a> on the sides for a stylish look. And with just enough length on top to let your hair become wavy, we highly recommend this <a href="https://www.menshairstylestoday.com/cool-short-haircuts-and-hairstyles-for-men/" style="box-sizing: border-box; color: #0066c0; transition: all 0.1s ease-in-out 0s;">cool men’s haircut</a> for young guys!</div>
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<span id="2_High_Fade_with_Fohawk_and_Design" style="box-sizing: border-box; font-family: Times, Times New Roman, serif; font-size: large;">2. High Fade with Fohawk and Design</span></h2>
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<img alt="High Fade" class="aligncenter size-full wp-image-427 lazyloaded" data-jpibfi-indexer="2" data-jpibfi-post-excerpt="" data-jpibfi-post-title="35 New Hairstyles For Men in 2020" data-jpibfi-post-url="https://www.menshairstylestoday.com/new-hairstyles-for-men/" data-jpibfi-src="https://www.menshairstylestoday.com/wp-content/uploads/2015/12/High-Fade.jpg" data-lazy-sizes="(max-width: 500px) 100vw, 500px" data-lazy-src="https://www.menshairstylestoday.com/wp-content/uploads/2015/12/High-Fade.jpg" data-lazy-srcset="https://www.menshairstylestoday.com/wp-content/uploads/2015/12/High-Fade.jpg 500w, https://www.menshairstylestoday.com/wp-content/uploads/2015/12/High-Fade-270x300.jpg 270w" data-was-processed="true" height="556" sizes="(max-width: 500px) 100vw, 500px" src="https://www.menshairstylestoday.com/wp-content/uploads/2015/12/High-Fade.jpg" srcset="https://www.menshairstylestoday.com/wp-content/uploads/2015/12/High-Fade.jpg 500w, https://www.menshairstylestoday.com/wp-content/uploads/2015/12/High-Fade-270x300.jpg 270w" style="border: 0px; box-sizing: border-box; display: block; height: auto; margin: 0px auto 2rem; max-width: 100%; min-height: 1px; min-width: 1px;" width="500" /></div>
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There are endless variations of <a href="https://www.menshairstylestoday.com/haircut-designs/" style="box-sizing: border-box; color: #0066c0; transition: all 0.1s ease-in-out 0s;">hair designs</a>, but this one is paired with an <a href="https://www.menshairstylestoday.com/mens-fade-haircuts/" style="box-sizing: border-box; color: #0066c0; transition: all 0.1s ease-in-out 0s;">awesome fade haircut</a>. What makes the fade so cool is how versatile yet low maintenance it is. Whether you pick a high, mid, low, bald, or taper on the sides, a fade works well with any modern short cut for men.</div>
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<span id="3_High_Fade_with_Loose_Pompadour" style="box-sizing: border-box; font-family: Times, Times New Roman, serif; font-size: large;">3. High Fade with Loose Pompadour</span></h2>
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<img alt="High Fade Loose Pompadour" class="aligncenter size-full wp-image-428 lazyloaded" data-jpibfi-indexer="3" data-jpibfi-post-excerpt="" data-jpibfi-post-title="35 New Hairstyles For Men in 2020" data-jpibfi-post-url="https://www.menshairstylestoday.com/new-hairstyles-for-men/" data-jpibfi-src="https://www.menshairstylestoday.com/wp-content/uploads/2015/12/High-Fade-Loose-Pompadour.jpg" data-lazy-sizes="(max-width: 500px) 100vw, 500px" data-lazy-src="https://www.menshairstylestoday.com/wp-content/uploads/2015/12/High-Fade-Loose-Pompadour.jpg" data-lazy-srcset="https://www.menshairstylestoday.com/wp-content/uploads/2015/12/High-Fade-Loose-Pompadour.jpg 500w, https://www.menshairstylestoday.com/wp-content/uploads/2015/12/High-Fade-Loose-Pompadour-289x300.jpg 289w" data-was-processed="true" height="640" sizes="(max-width: 500px) 100vw, 500px" src="https://www.menshairstylestoday.com/wp-content/uploads/2015/12/High-Fade-Loose-Pompadour.jpg" srcset="https://www.menshairstylestoday.com/wp-content/uploads/2015/12/High-Fade-Loose-Pompadour.jpg 500w, https://www.menshairstylestoday.com/wp-content/uploads/2015/12/High-Fade-Loose-Pompadour-289x300.jpg 289w" style="border: 0px; box-sizing: border-box; display: block; height: auto; margin: 0px auto 2rem; max-width: 100%; min-height: 1px; min-width: 1px;" width="616" /></div>
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Getting the pompadour haircut is easy, and requires only a good pair of clippers and 3 to 5 inches of hair on top. For the sides, guys can get a fade or undercut. Styling your pomp will require a quality pomade or wax, allowing you to add height and style. This pompadour incorporates a clean skin faded undercut and a full beard.</div>
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<span id="4_High_Fade_with_Hard_Part_and_Quiff" style="box-sizing: border-box; font-family: Times, Times New Roman, serif; font-size: large;">4. High Fade with Hard Part and Quiff</span></h2>
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<img alt="High Fade with Hard Part and Quiff" class="aligncenter size-full wp-image-429 lazyloaded" data-jpibfi-indexer="4" data-jpibfi-post-excerpt="" data-jpibfi-post-title="35 New Hairstyles For Men in 2020" data-jpibfi-post-url="https://www.menshairstylestoday.com/new-hairstyles-for-men/" data-jpibfi-src="https://www.menshairstylestoday.com/wp-content/uploads/2015/12/High-Fade-with-Hard-Part-and-Quiff.jpg" data-lazy-sizes="(max-width: 500px) 100vw, 500px" data-lazy-src="https://www.menshairstylestoday.com/wp-content/uploads/2015/12/High-Fade-with-Hard-Part-and-Quiff.jpg" data-lazy-srcset="https://www.menshairstylestoday.com/wp-content/uploads/2015/12/High-Fade-with-Hard-Part-and-Quiff.jpg 500w, https://www.menshairstylestoday.com/wp-content/uploads/2015/12/High-Fade-with-Hard-Part-and-Quiff-282x300.jpg 282w" data-was-processed="true" height="532" sizes="(max-width: 500px) 100vw, 500px" src="https://www.menshairstylestoday.com/wp-content/uploads/2015/12/High-Fade-with-Hard-Part-and-Quiff.jpg" srcset="https://www.menshairstylestoday.com/wp-content/uploads/2015/12/High-Fade-with-Hard-Part-and-Quiff.jpg 500w, https://www.menshairstylestoday.com/wp-content/uploads/2015/12/High-Fade-with-Hard-Part-and-Quiff-282x300.jpg 282w" style="border: 0px; box-sizing: border-box; display: block; height: auto; margin: 0px auto 2rem; max-width: 100%; min-height: 1px; min-width: 1px;" width="500" /></div>
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To get the quiff, you will need at least 3 inches of hair on top of your head. The sides will then be buzzed into a taper fade – how short is up to you. Guys have the option of a high, low, mid, or skin fade. For an extreme look, a very short clipper setting will create a lot of contrast, while those wanting a classic look can choose a gentler taper.</div>
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<span id="5_Long_Messy_Hair_with_LowFade" style="box-sizing: border-box; font-family: Times, Times New Roman, serif; font-size: large;">5. Long Messy Hair with Low Fade</span></h2>
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<img alt="Long Messy Hair with Low Fade" class="aligncenter size-full wp-image-430 lazyloaded" data-jpibfi-indexer="5" data-jpibfi-post-excerpt="" data-jpibfi-post-title="35 New Hairstyles For Men in 2020" data-jpibfi-post-url="https://www.menshairstylestoday.com/new-hairstyles-for-men/" data-jpibfi-src="https://www.menshairstylestoday.com/wp-content/uploads/2015/12/Long-Messy-Hair-with-Low-Fade.jpg" data-lazy-sizes="(max-width: 500px) 100vw, 500px" data-lazy-src="https://www.menshairstylestoday.com/wp-content/uploads/2015/12/Long-Messy-Hair-with-Low-Fade.jpg" data-lazy-srcset="https://www.menshairstylestoday.com/wp-content/uploads/2015/12/Long-Messy-Hair-with-Low-Fade.jpg 500w, https://www.menshairstylestoday.com/wp-content/uploads/2015/12/Long-Messy-Hair-with-Low-Fade-150x150.jpg 150w, https://www.menshairstylestoday.com/wp-content/uploads/2015/12/Long-Messy-Hair-with-Low-Fade-300x300.jpg 300w, https://www.menshairstylestoday.com/wp-content/uploads/2015/12/Long-Messy-Hair-with-Low-Fade-100x100.jpg 100w" data-was-processed="true" height="498" sizes="(max-width: 500px) 100vw, 500px" src="https://www.menshairstylestoday.com/wp-content/uploads/2015/12/Long-Messy-Hair-with-Low-Fade.jpg" srcset="https://www.menshairstylestoday.com/wp-content/uploads/2015/12/Long-Messy-Hair-with-Low-Fade.jpg 500w, https://www.menshairstylestoday.com/wp-content/uploads/2015/12/Long-Messy-Hair-with-Low-Fade-150x150.jpg 150w, https://www.menshairstylestoday.com/wp-content/uploads/2015/12/Long-Messy-Hair-with-Low-Fade-300x300.jpg 300w, https://www.menshairstylestoday.com/wp-content/uploads/2015/12/Long-Messy-Hair-with-Low-Fade-100x100.jpg 100w" style="border: 0px; box-sizing: border-box; display: block; height: auto; margin: 0px auto 2rem; max-width: 100%; min-height: 1px; min-width: 1px;" width="500" /></div>
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This fresh low bald fade and line up balance the messy, textured hairstyle up top. By working a small amount of <a href="https://www.menshairstylestoday.com/best-pomade-for-thick-hair/" style="box-sizing: border-box; color: #0066c0; transition: all 0.1s ease-in-out 0s;">pomade</a> into your hair, guys can create a natural look that stays in place all day.</div>
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<span id="6Braided_Razor_Part_with_Pompadour" style="box-sizing: border-box; font-family: Times, Times New Roman, serif; font-size: large;">6. Braided Razor Part with Pompadour</span></h2>
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<img alt="Braided Razor Part with Pompadour" class="aligncenter size-full wp-image-431 lazyloaded" data-jpibfi-indexer="6" data-jpibfi-post-excerpt="" data-jpibfi-post-title="35 New Hairstyles For Men in 2020" data-jpibfi-post-url="https://www.menshairstylestoday.com/new-hairstyles-for-men/" data-jpibfi-src="https://www.menshairstylestoday.com/wp-content/uploads/2015/12/Braided-Razor-Part-with-Pompadour.jpg" data-lazy-sizes="(max-width: 500px) 100vw, 500px" data-lazy-src="https://www.menshairstylestoday.com/wp-content/uploads/2015/12/Braided-Razor-Part-with-Pompadour.jpg" data-lazy-srcset="https://www.menshairstylestoday.com/wp-content/uploads/2015/12/Braided-Razor-Part-with-Pompadour.jpg 500w, https://www.menshairstylestoday.com/wp-content/uploads/2015/12/Braided-Razor-Part-with-Pompadour-283x300.jpg 283w" data-was-processed="true" height="530" sizes="(max-width: 500px) 100vw, 500px" src="https://www.menshairstylestoday.com/wp-content/uploads/2015/12/Braided-Razor-Part-with-Pompadour.jpg" srcset="https://www.menshairstylestoday.com/wp-content/uploads/2015/12/Braided-Razor-Part-with-Pompadour.jpg 500w, https://www.menshairstylestoday.com/wp-content/uploads/2015/12/Braided-Razor-Part-with-Pompadour-283x300.jpg 283w" style="border: 0px; box-sizing: border-box; display: block; height: auto; margin: 0px auto 2rem; max-width: 100%; min-height: 1px; min-width: 1px;" width="500" /></div>
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With enough length, any section of your hair can be braided. While braided hair is a unique style, it can add some flair. This pompadour combines high skin fade, thick razor par, and some braided hair.</div>
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<span id="7_Man_Bun_and_Beard" style="box-sizing: border-box; font-family: Times, Times New Roman, serif; font-size: large;">7. Man Bun and Beard</span></h2>
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<img alt="Man Bun and Beard" class="aligncenter wp-image-465 size-full lazyloaded" data-jpibfi-indexer="7" data-jpibfi-post-excerpt="" data-jpibfi-post-title="35 New Hairstyles For Men in 2020" data-jpibfi-post-url="https://www.menshairstylestoday.com/new-hairstyles-for-men/" data-jpibfi-src="https://www.menshairstylestoday.com/wp-content/uploads/2015/12/Man-Bun-with-Beard.jpg" data-lazy-sizes="(max-width: 500px) 100vw, 500px" data-lazy-src="https://www.menshairstylestoday.com/wp-content/uploads/2015/12/Man-Bun-with-Beard.jpg" data-lazy-srcset="https://www.menshairstylestoday.com/wp-content/uploads/2015/12/Man-Bun-with-Beard.jpg 500w, https://www.menshairstylestoday.com/wp-content/uploads/2015/12/Man-Bun-with-Beard-300x279.jpg 300w" data-was-processed="true" height="465" sizes="(max-width: 500px) 100vw, 500px" src="https://www.menshairstylestoday.com/wp-content/uploads/2015/12/Man-Bun-with-Beard.jpg" srcset="https://www.menshairstylestoday.com/wp-content/uploads/2015/12/Man-Bun-with-Beard.jpg 500w, https://www.menshairstylestoday.com/wp-content/uploads/2015/12/Man-Bun-with-Beard-300x279.jpg 300w" style="border: 0px; box-sizing: border-box; display: block; height: auto; margin: 0px auto 2rem; max-width: 100%; min-height: 1px; min-width: 1px;" width="500" /></div>
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The man bun’s popularity has slowly waned, but that doesn’t mean you shouldn’t get the look if you have long hair. Paired with a beard, the man bun hairstyle looks masculine and strong.</div>
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<span id="8_High_Bald_Fade_with_Cropped_Fringe" style="box-sizing: border-box; font-family: Times, Times New Roman, serif; font-size: large;">8. High Bald Fade with Cropped Fringe</span></h2>
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<img alt="Short Hair with Cropped Fringe" class="aligncenter size-full wp-image-433 lazyloaded" data-jpibfi-indexer="8" data-jpibfi-post-excerpt="" data-jpibfi-post-title="35 New Hairstyles For Men in 2020" data-jpibfi-post-url="https://www.menshairstylestoday.com/new-hairstyles-for-men/" data-jpibfi-src="https://www.menshairstylestoday.com/wp-content/uploads/2015/12/Short-Hair-with-Cropped-Fringe.jpg" data-lazy-sizes="(max-width: 500px) 100vw, 500px" data-lazy-src="https://www.menshairstylestoday.com/wp-content/uploads/2015/12/Short-Hair-with-Cropped-Fringe.jpg" data-lazy-srcset="https://www.menshairstylestoday.com/wp-content/uploads/2015/12/Short-Hair-with-Cropped-Fringe.jpg 500w, https://www.menshairstylestoday.com/wp-content/uploads/2015/12/Short-Hair-with-Cropped-Fringe-268x300.jpg 268w" data-was-processed="true" height="560" sizes="(max-width: 500px) 100vw, 500px" src="https://www.menshairstylestoday.com/wp-content/uploads/2015/12/Short-Hair-with-Cropped-Fringe.jpg" srcset="https://www.menshairstylestoday.com/wp-content/uploads/2015/12/Short-Hair-with-Cropped-Fringe.jpg 500w, https://www.menshairstylestoday.com/wp-content/uploads/2015/12/Short-Hair-with-Cropped-Fringe-268x300.jpg 268w" style="border: 0px; box-sizing: border-box; display: block; height: auto; margin: 0px auto 2rem; max-width: 100%; min-height: 1px; min-width: 1px;" width="500" /></div>
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As one of the newest <a href="https://www.menshairstylestoday.com/best-mens-haircuts/" style="box-sizing: border-box; color: #0066c0; transition: all 0.1s ease-in-out 0s;">men’s haircuts</a> to hit the scene, this cropped fringe features a high <a href="https://www.menshairstylestoday.com/bald-fade-haircut/" style="box-sizing: border-box; color: #0066c0; transition: all 0.1s ease-in-out 0s;">bald fade</a>. Styled in a natural, textured way, this <a href="https://www.menshairstylestoday.com/good-haircuts-for-men/" style="box-sizing: border-box; color: #0066c0; transition: all 0.1s ease-in-out 0s;">hairstyle</a> is good for guys of any hair type, including fine or thin hair.</div>
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<span id="9_Short_Sides_with_Medium_Length_Hair_on_Top" style="box-sizing: border-box; font-family: Times, Times New Roman, serif; font-size: large;">9. Short Sides with Medium Length Hair on Top</span></h2>
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<img alt="Short Sides with Medium Length Hair on Top" class="aligncenter size-full wp-image-434 lazyloaded" data-jpibfi-indexer="9" data-jpibfi-post-excerpt="" data-jpibfi-post-title="35 New Hairstyles For Men in 2020" data-jpibfi-post-url="https://www.menshairstylestoday.com/new-hairstyles-for-men/" data-jpibfi-src="https://www.menshairstylestoday.com/wp-content/uploads/2015/12/Short-Sides-with-Medium-Length-Hair-on-Top.jpg" data-lazy-sizes="(max-width: 500px) 100vw, 500px" data-lazy-src="https://www.menshairstylestoday.com/wp-content/uploads/2015/12/Short-Sides-with-Medium-Length-Hair-on-Top.jpg" data-lazy-srcset="https://www.menshairstylestoday.com/wp-content/uploads/2015/12/Short-Sides-with-Medium-Length-Hair-on-Top.jpg 500w, https://www.menshairstylestoday.com/wp-content/uploads/2015/12/Short-Sides-with-Medium-Length-Hair-on-Top-285x300.jpg 285w" data-was-processed="true" height="526" sizes="(max-width: 500px) 100vw, 500px" src="https://www.menshairstylestoday.com/wp-content/uploads/2015/12/Short-Sides-with-Medium-Length-Hair-on-Top.jpg" srcset="https://www.menshairstylestoday.com/wp-content/uploads/2015/12/Short-Sides-with-Medium-Length-Hair-on-Top.jpg 500w, https://www.menshairstylestoday.com/wp-content/uploads/2015/12/Short-Sides-with-Medium-Length-Hair-on-Top-285x300.jpg 285w" style="border: 0px; box-sizing: border-box; display: block; height: auto; margin: 0px auto 2rem; max-width: 100%; min-height: 1px; min-width: 1px;" width="500" /></div>
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This <a href="https://www.menshairstylestoday.com/low-fade-haircut/" style="box-sizing: border-box; color: #0066c0; transition: all 0.1s ease-in-out 0s;">low skin fade</a> is combined with a spiky side swept fringe and <a href="https://www.menshairstylestoday.com/textured-hairstyles-for-men/" style="box-sizing: border-box; color: #0066c0; transition: all 0.1s ease-in-out 0s;">short textured hair</a> in the back. Coupled with a <a href="https://www.menshairstylestoday.com/cool-beard-styles-2018/" style="box-sizing: border-box; color: #0066c0; transition: all 0.1s ease-in-out 0s;">cool beard</a>, this look will make the girls swoon.</div>
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<span id="10_Classic_Short_Hair_with_High_Skin_Fade_and_Crew_Cut" style="box-sizing: border-box; font-family: Times, Times New Roman, serif; font-size: large;">10. Classic Short Hair with High Skin Fade and Crew Cut</span></h2>
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<img alt="Classic Short Haircut" class="aligncenter size-full wp-image-435 lazyloaded" data-jpibfi-indexer="10" data-jpibfi-post-excerpt="" data-jpibfi-post-title="35 New Hairstyles For Men in 2020" data-jpibfi-post-url="https://www.menshairstylestoday.com/new-hairstyles-for-men/" data-jpibfi-src="https://www.menshairstylestoday.com/wp-content/uploads/2015/12/Classic-Short-Haircut.jpg" data-lazy-sizes="(max-width: 500px) 100vw, 500px" data-lazy-src="https://www.menshairstylestoday.com/wp-content/uploads/2015/12/Classic-Short-Haircut.jpg" data-lazy-srcset="https://www.menshairstylestoday.com/wp-content/uploads/2015/12/Classic-Short-Haircut.jpg 500w, https://www.menshairstylestoday.com/wp-content/uploads/2015/12/Classic-Short-Haircut-272x300.jpg 272w" data-was-processed="true" height="552" sizes="(max-width: 500px) 100vw, 500px" src="https://www.menshairstylestoday.com/wp-content/uploads/2015/12/Classic-Short-Haircut.jpg" srcset="https://www.menshairstylestoday.com/wp-content/uploads/2015/12/Classic-Short-Haircut.jpg 500w, https://www.menshairstylestoday.com/wp-content/uploads/2015/12/Classic-Short-Haircut-272x300.jpg 272w" style="border: 0px; box-sizing: border-box; display: block; height: auto; margin: 0px auto 2rem; max-width: 100%; min-height: 1px; min-width: 1px;" width="500" /></div>
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The <a href="https://www.menshairstylestoday.com/crew-cut-haircut/" style="box-sizing: border-box; color: #0066c0; transition: all 0.1s ease-in-out 0s;">crew cut</a> is another <a href="https://www.menshairstylestoday.com/short-hairstyles-for-men/" style="box-sizing: border-box; color: #0066c0; transition: all 0.1s ease-in-out 0s;">short hairstyle</a> that’s stylish yet easy to maintain. The high skin fade and <a href="https://www.menshairstylestoday.com/line-up-haircut/" style="box-sizing: border-box; color: #0066c0; transition: all 0.1s ease-in-out 0s;">line up</a> also make this a clean look.</div>
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Vacancy Job Alertshttp://www.blogger.com/profile/06406072603652845996noreply@blogger.com0