FAT BREAKFAST VS FIT BREAKFAST
• The first meal of the day could be the thing that's holding you back from achieving your weight loss goals.
Apply these tips and you'll be off to a flying start to the day I can't think of anyone that wouldn't benefit from switching to the fit breakfast.
You see the problems with cereal, toast, OJ and those damn cereal bars are that they are all fast acting carbs and often full of sugar.
This means you're starting your day with a big sugar spike and foods that will be digested in not time. This adds up to a quick energy hit followed quickly by the mid morning slump and you hunting for your next sugar fix.
Instead i challenge you to make the switch over to a more sustainable breakfast for at least 2 weeks and see how you benefit!
The protein will keep you fuller for longer meaning you're less likely to reach for that mid morning snack. As a bonus you'll also be feeding your body what it needs to grow some lean muscle and increase your daily calorie burn.
Black coffee can blunt your hunger too.
Water is vital for your body and i am always shocked to hear from people that they don't actually drink water through the day. We are made up of water and not drinking it can have all kinds of negative side effects. Try starting your day with at least 1 glass of water to rehydrate.
Wholemeal carbs and oats take longer to digest than their white alternatives and so the energy is drip fed into your body. This keeps your blood sugar levels low which is great for long term health and will power you through to lunch!
Enjoy breakfast with these smarter options.
As always train smarter not harder!
cont............
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facebook.........https://www.facebook.com/gippy.kaushik.733
HE IS A FITNESS MODEL GAURAV KAUSHIK
• The first meal of the day could be the thing that's holding you back from achieving your weight loss goals.
Apply these tips and you'll be off to a flying start to the day I can't think of anyone that wouldn't benefit from switching to the fit breakfast.
You see the problems with cereal, toast, OJ and those damn cereal bars are that they are all fast acting carbs and often full of sugar.
This means you're starting your day with a big sugar spike and foods that will be digested in not time. This adds up to a quick energy hit followed quickly by the mid morning slump and you hunting for your next sugar fix.
Instead i challenge you to make the switch over to a more sustainable breakfast for at least 2 weeks and see how you benefit!
The protein will keep you fuller for longer meaning you're less likely to reach for that mid morning snack. As a bonus you'll also be feeding your body what it needs to grow some lean muscle and increase your daily calorie burn.
Black coffee can blunt your hunger too.
Water is vital for your body and i am always shocked to hear from people that they don't actually drink water through the day. We are made up of water and not drinking it can have all kinds of negative side effects. Try starting your day with at least 1 glass of water to rehydrate.
Wholemeal carbs and oats take longer to digest than their white alternatives and so the energy is drip fed into your body. This keeps your blood sugar levels low which is great for long term health and will power you through to lunch!
Enjoy breakfast with these smarter options.
As always train smarter not harder!
cont............
insta....
facebook.........https://www.facebook.com/gippy.kaushik.733
HE IS A FITNESS MODEL GAURAV KAUSHIK
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