WHY YOU CAN’T LOSE FAT
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If you’re struggling to lose fat, it’s likely because you’re not in a caloric deficit (eating below your maintenance calories). However, to break it down further, these are some reasons why you might not be in a caloric deficit even though you think you are.
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Liquid calories aren’t necessarily “bad” but they can accumulate easily without noticing. Further, they don’t do much in terms of satisfying your hunger which will likely lead to having to eat more calories to feel satisfied.
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Oil is literally the most calorie dense food/substance you can consume. If you’re frequently using oil to cook and not considering it, you’re consuming a bunch of extra calories that you’re not aware of.
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Similar to oil, nut butters, nuts, and seeds are some of the most calorie dense foods. These foods alone don’t cause weight gain. However, a serving of these is much smaller than you’d think and if you’re loosely estimating when you eat these, you can easily be eating several hundred more calories than you think.
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Weekend bingeing is another downfall. You may be spot on with your diet during the week but then go savage on the weekend. Depending on how much you go off track on weekends, you can easily erase any progress you made during the week.
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Lastly, the more sedentary you’re lifestyle is, the fewer calories you’ll burn during the day which means the less you’ll have to eat just to maintain your weight. You can compensate by doing cardio and/or making an effort to get more steps in each day.
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cont.......
instagram..https://www.instagram.com/gauravkaushikindia/
-
If you enjoy my content, make sure to follow me, https://www.instagram.com/gauravkaushikindia/ for daily fitness content 😁.
-
If you’re struggling to lose fat, it’s likely because you’re not in a caloric deficit (eating below your maintenance calories). However, to break it down further, these are some reasons why you might not be in a caloric deficit even though you think you are.
-
Liquid calories aren’t necessarily “bad” but they can accumulate easily without noticing. Further, they don’t do much in terms of satisfying your hunger which will likely lead to having to eat more calories to feel satisfied.
-
Oil is literally the most calorie dense food/substance you can consume. If you’re frequently using oil to cook and not considering it, you’re consuming a bunch of extra calories that you’re not aware of.
-
Similar to oil, nut butters, nuts, and seeds are some of the most calorie dense foods. These foods alone don’t cause weight gain. However, a serving of these is much smaller than you’d think and if you’re loosely estimating when you eat these, you can easily be eating several hundred more calories than you think.
-
Weekend bingeing is another downfall. You may be spot on with your diet during the week but then go savage on the weekend. Depending on how much you go off track on weekends, you can easily erase any progress you made during the week.
-
Lastly, the more sedentary you’re lifestyle is, the fewer calories you’ll burn during the day which means the less you’ll have to eat just to maintain your weight. You can compensate by doing cardio and/or making an effort to get more steps in each day.
- -
cont.......
instagram..https://www.instagram.com/gauravkaushikindia/
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