Showing posts with label FOODS TO MAKE FAT LOSS EASIER. Show all posts
Showing posts with label FOODS TO MAKE FAT LOSS EASIER. Show all posts

Saturday, May 23, 2020

FOODS TO MAKE FAT LOSS EASIER

                                     Foods to make
                                                FAT LOSS EASIER





Dieting doesn’t have to be excessively hard!


Incorporating the right foods into your diet can make the whole process much more manageable. Check out these solid tips from_ click here

Meat and egg whites are an ideal way to up your protein intake. Egg whites have all protein, and my go-to meat is chicken breast, or tenderloin (which is lower in fat & higher in protein). When purchasing steak, or beef go for the leaner cuts.

For carbs, oats and potatoes are great, because they are very filling for the calories they contain. Sweet potatoes are great too, just make sure not to fry them in a excessive amount of oil.  I would recommend baking, or boiling them.

Berries are another great source of antioxidants and micronutrients. Strawberries give you the most volume per gram, and also are an amazing sweet treat.

Broccoli is my go to veggie because I honestly prefer the taste opposed to other veggies. Broccoli contains fibre/micronutrients and is a great way to add volume to your meals. You want to make sure you’re eating plenty of nutritious foods, especially when your body is in a calorie deficit!

Peanut butter is one of my favorite foods, but can be dangerous when dieting. Since it is so calorically dense, you could make a slight swap. PB2 is amazing for when you want some PB in the oats, or on toast without the excessive calories accompanied with regular peanut butter!

Lastly, don’t be afraid to include some of your favorite foods into your diet on occasion. The key is to use moderation and plan the foods into the diet ahead of time. Instead of having a whole pizza have a slice or two, Instead of eating half a dozen donuts, eat one (or two 😉)!

Hopefully this post helps! Eat right, not less!


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