SWOLEMATE HOME WORKOUT
🛑SWOLEMATE WORKOUT🛑
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Here are some exercises you can do with another member from your household to add a little more resistance to your training.
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🔥WEIGHTED PUSH UPS (Don’t have a weighted plate? You can use anything, a book, your kid? Lol): 3 Sets x 20 Reps
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🔥TRICEP EXTENSIONS (Use a towel or a rope): 3 Sets x 20 Reps
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🔥ADDUCTORS: 3 Sets x 20 Reps
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🔥LEG RAISES: 3 Sets x 20 Reps
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🔥LEG CURLS: 3 Sets x 12 Reps (each leg)
-
🔥SIT-UPS: 3 Sets x 20 Reps
🛑SWOLEMATE WORKOUT🛑
.
Here are some exercises you can do with another member from your household to add a little more resistance to your training.
.
🔥WEIGHTED PUSH UPS (Don’t have a weighted plate? You can use anything, a book, your kid? Lol): 3 Sets x 20 Reps
-
🔥TRICEP EXTENSIONS (Use a towel or a rope): 3 Sets x 20 Reps
-
🔥ADDUCTORS: 3 Sets x 20 Reps
-
🔥LEG RAISES: 3 Sets x 20 Reps
-
🔥LEG CURLS: 3 Sets x 12 Reps (each leg)
-
🔥SIT-UPS: 3 Sets x 20 Reps
