🔥ACNE🔥
-WHAT CAUSES IT?
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An estimated 80% of people between the ages of 11 to 30 have acne outbreaks at some point, and nutrition can play a key role in mitigating breakouts.
Dealing with acne can be tricky and frustrating. While not all of these foods may be culprits for you, these are the common foods that often lead to inflammation and breakouts for people. ❌The foods on the left side of the post are those you should try your best to avoid. Not only are they not the healthiest, but they can trigger inflammation and lead to acne as well. In order to regulate hormones and lessen inflammation, it is key to avoid foods that are processed, have refined sugars, and are high on the glycemic index. ✔On the other hand, the right side has plenty of healthier food options, that are anti-inflammatory and low on the glycemic index.
Keep in mind that studies have NOT shown a direct connection between the food you eat and acne; hence this is more anecdotal evidence. That being said, most people find that their acne drastically improved once they eliminated some of these foods from their diet. Try and test some of these foods one at a time(research the “low fodmap diet” for more detailed instructions) and see if you start to notice a difference!
