Wednesday, June 24, 2020

FAT BREAKFAST VS FIT BREAKFAST

                                                       FAT BREAKFAST VS FIT BREAKFAST 







 • The first meal of the day could be the thing that's holding you back from achieving your weight loss goals.
Apply these tips and you'll be off to a flying start to the day I can't think of anyone that wouldn't benefit from switching to the fit breakfast.

You see the problems with cereal, toast, OJ and those damn cereal bars are that they are all fast acting carbs and often full of sugar.

This means you're starting your day with a big sugar spike and foods that will be digested in not time. This adds up to a quick energy hit followed quickly by the mid morning slump and you hunting for your next sugar fix.

Instead i challenge you to make the switch over to a more sustainable breakfast for at least 2 weeks and see how you benefit!

The protein will keep you fuller for longer meaning you're less likely to reach for that mid morning snack. As a bonus you'll also be feeding your body what it needs to grow some lean muscle and increase your daily calorie burn.

Black coffee can blunt your hunger too.

Water is vital for your body and i am always shocked to hear from people that they don't actually drink water through the day. We are made up of water and not drinking it can have all kinds of negative side effects. Try starting your day with at least 1 glass of water to rehydrate.

Wholemeal carbs and oats take longer to digest than their white alternatives and so the energy is drip fed into your body. This keeps your blood sugar levels low which is great for long term health and will power you through to lunch!

Enjoy breakfast with these smarter options.

As always train smarter not harder!



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         HE IS A FITNESS MODEL GAURAV KAUSHIK 



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BEST FAT BURNER




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2. If stuck at a plateau and need help losing fat
3. When you're about to give up on your fat loss goals
4. When your training & diet doesn't work
5. If you hate cardio
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🤔How do fat burners work?
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1. Boost metabolism (burn more calories)
2. Give you the energy to train harder
3. Suppress appetite so you don't snack
4. Reduce water weight
5. Help you reach your fat loss goals faster
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Be that guy that comes out of this situation with a shredded six-pack


He Is A Model Gaurav Kaushik



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Monday, June 15, 2020

COOKIE DOUGH AND OTHER DAIT


COOKIE DOUGH,CHICKPEA COOKIE DOUGH,COOKIE DOUGH FUDGE,VEGAN PEANUT BUTTER MUG CAKE,












Five Healthy Vegan COOKIE DOUGH Recipes! 🍪❤️🍪 *Swipe for all 5 easy + delicious ideas! 1,2,3,4,5 Which is your favourite?..


WHO SAYS COOKIE DOUGH CANT BE HEALTHY ! 🤔💃🏻✨ Why not try these delicious new recipes🤩


🍪 HEALTHY BREAKFAST COOKIE DOUGH 🍪
⠀⠀Makes 4 servings
Blend 1 cup oat flour, 1/2 cup coconut milk from a carton not a tin, 1 cup dates, 1 tsp vanilla then stir 1/4 cup chocolate chips in at the end! 💫


🍮 HEALTHY PB COOKIE DOUGH FUDGE 🍮
⠀⠀ 70 CALORIES each
Instructions:
1. In a pan, heat 1/2 cup maple syrup then remove from heat and whisk in 1/2 cup natural peanut butter.
2. Pour mixture in a bowl with 1/2 cup oat flour and mix until combined.
3. Let chill then add toppings. To form, press dough into a lined loaf pan and cut 18 pieces and freeze until you’re ready to eat🙊💘


🍩 VEGAN COOKIE DOUGH 🍩
⠀⠀350 CALORIES
👩‍🍳Simply add all ingredients but the chocolate chips and blend until creamy. In the end mix in chocolate chips and eat🤭just like cookie dough!


☕️ MUG CAKE ☕️
⠀⠀300 CALORIES
It really doesn’t get easier than this..
Simply add creamy natural peanut butter, dark vegan chocolate chips, whole wheat flour, almond milk, maple syrup and baking powder in a mug and microwave for 1 minute!🤤


🍫 HIGH PROTEIN COOKIE DOUGH BARS 🍫
⠀⠀250 CALORIES each
Ingredients in picture.
Instructions:
1. Line a bread pan⁣⁣
2. Mix almond flour and pea protein.
In a separate bowl mix cashew butter, maple syrup, plant milk, coconut oil and vanilla extract. Add the dry ingredients to wet and mix well.
3. Fold in chocolate chips.
Spread evenly across bread pan⁣⁣
4. Refrigerate 2 hours. Cut into 8 bars.
Keep in freezer or fridge! ⠀

⠀ Enjoy!
🍪❤️🍪
Which is your favourite 1-5? Comment below!

He Is A Fitness Model Gaurav Kaushik


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Wednesday, June 10, 2020

BICEPS GROWTH

                                                               Biceps Growth 





 ⁣- The bicep consists of two main heads, the short head and the long head. The short head is the inner part of the arm and gives the appearance of fullness. The long head stretches along the outside of the upper arm, and increases the peak of the biceps, when trained.
⠀⁣
✅ When you’re training your biceps, it’s best to include exercises, that target the long and the short head. Any exercise that starts „behind“ the shoulder will target the long head more. ⁣
Do one exercise for the long head, one for the short head and one for the brachialis per week.⁣

8-20 sets for (biceps in total) with 8-15 reps per week. Yes, it’s a big range here, as it’s kinda individual how many sets you need. For example: if you already do a lot of pulling exercises (rows, pull ups, …) you will need less sets, as your biceps is involved in these exercises and will also fatigue. I would recommend to start at the lower range and see how many sets your biceps really needs. If you are able to overload the exercises progressively, it isn’t always necessary to do more sets. ⁣
Remember: these are just guidelines to make you think more about your training.⁣

Frequency 2-6 times per week, I wouldn’t recommend to do more than 8 sets in one session, so split it evenly throughout the week.⁣
⠀⁣
What is your favorite Biceps exercise? Let me know below! 👇⁣ Stay fit👊


SWOLEMATE HOME WORKOUT

                                                     SWOLEMATE HOME WORKOUT





🛑SWOLEMATE WORKOUT🛑
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Here are some exercises you can do with another member from your household to add a little more resistance to your training.
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🔥WEIGHTED PUSH UPS (Don’t have a weighted plate? You can use anything, a book, your kid? Lol): 3 Sets x 20 Reps
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🔥TRICEP EXTENSIONS (Use a towel or a rope): 3 Sets x 20 Reps
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🔥ADDUCTORS: 3 Sets x 20 Reps
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🔥LEG RAISES: 3 Sets x 20 Reps
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🔥LEG CURLS: 3 Sets x 12 Reps (each leg)
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🔥SIT-UPS: 3 Sets x 20 Reps

ACNE


                                                                      🔥ACNE🔥
-WHAT CAUSES IT?





________________
An estimated 80% of people between the ages of 11 to 30 have acne outbreaks at some point, and nutrition can play a key role in mitigating breakouts.

Dealing with acne can be tricky and frustrating. While not all of these foods may be culprits for you, these are the common foods that often lead to inflammation and breakouts for people. ❌The foods on the left side of the post are those you should try your best to avoid. Not only are they not the healthiest, but they can trigger inflammation and lead to acne as well. In order to regulate hormones and lessen inflammation, it is key to avoid foods that are processed, have refined sugars, and are high on the glycemic index. ✔On the other hand, the right side has plenty of healthier food options, that are anti-inflammatory and low on the glycemic index.

Keep in mind that studies have NOT shown a direct connection between the food you eat and acne; hence this is more anecdotal evidence. That being said, most people find that their acne drastically improved once they eliminated some of these foods from their diet. Try and test some of these foods one at a time(research the “low fodmap diet” for more detailed instructions) and see if you start to notice a difference!

FAT BREAKFAST VS FIT BREAKFAST

                                                       FAT BREAKFAST VS FIT BREAKFAST   • The first meal of the day could be the ...