FAT LOSS FRUIT
What’s your favorite fruit?👇
What’s your favorite fruit?👇
➖“Eat your water” is often a dietary cue that I like to advise my clients in order to help improve their diet, performance, weight loss etc. & common sense should tell you why:➖1: Diet quality: Instead of aggressively cuing someone to just “EAT HEALTHY”, by instructing them to focus on eating more water you subconsciously “trick” them into sig. improving the quality of their diet as most foods with the highest water content are fruits & veggies. Furthermore, these foods are often the lowest in kcals & highest in fibre/micronutrients which, let’s face it, most people don’t get enough therefore, highly beneficial for further improving overall health, physical performance and prevention of disease. Finally as a result of being high in water/fibre & low in kcals (some also being highly voluminous), when increasing the amount of servings of high water containing foods one can involuntarily reduce caloric intake mainly via increasing fullness, perfect for those wanting to lose weight by making adhering to sustaining a kcal deficit that little bit easier.➖2: Increases hydration status: As little as 2% dehydration can lead to dramatic decrements in performance, increased fatigue, altered thermoregulatory capability, reduced motivation & increased RPE. Therefore, as hydration is an often neglected component to most people’s diets, eating high water containing foods can help increase one’s water intake to avoid dehydration. In fact, water from foods can contribute up to 22% of one’s daily intake, much higher in European countries who may have higher intakes of fruits & veggies, thus not to be neglected.➖So the pic has just some of the highest water containing fruits to try & increase if you’re looking to improve the overall quality of your diet and/or aid in weight loss etc. Sourced from the USDA National Nutrient Database (Altman 1961).➖What’s your favorite? (Nutella excluded 😂)➖
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