GYM VS HOME

              💪Gym vs Home Workout💪
      
                         (  Full body excersize )

1.            Gym.                        Home
 Rear delt machine.            Band rear delts

2.gym.                             Home

Seated chest press.   Seated band chest press                     

               

3.gym.                     Home

Decline press.             Incline push-ups

4.gym.                  Home

Dumbbell lunges.        Walking longest

5.gym                        Home

Front Squats.                 Band Squats

6.gym.               Home

Leg extensions.            Kneeling bankbend

7.gym.                 Home

Dumbbell press.          Pike push ups

8.gym.               Home

Concentration curls.        Leg bicep curls

9.Gym             Home

Dip Machine.      Chair Dips

10.Gym.           Home

Adductors.       Assisted lying adductors

(Try to Home)

A Fitness model .Gaurav Kaushik

Cont........

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