HOME WORKOUTS TO DO DURING LOCKDOWN

                    HOME WORKOUTS TO DO DURING LOCKDOWN

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Each workout comes with demonstrations of each exercise, adjusted levels of difficulty and reps/sets.
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BUILD-A-CORE By (https://www.instagram.com/gauravkaushikindia/)
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The core is broken down into upper abs, lower abs and obliques. 12 exercises total, 4 for each part, all color coated. These exercises have worked wonders for me over the years making my core alot stronger and more defined. Not saying they are ideal for you, but give the workout or some of these exercises a try and im sure you will see results if you stay consistent
CORE WORKOUT (REPEAT CIRCUIT TWICE)

1. Crunches (20 Reps)
2. Side Plank (20 Seconds)
3. Reverse Crunches (15-20 Seconds)
4. Knee Crunches (15-20 Reps)
5.Elbow to knee Sitting (15-20 Reps for each knee)
6. Leg Raises (15 Reps)

REST FOR UP TO 2 MINUTES
7. Sit Ups (20 Reps)
8. Toe Taps (15-20 Reps for each side)
9. Scissors (20 Seconds)
10. High Crunches (15-20 Reps)
11. Sitting Twist or Russian Twist (20 Seconds)
12. Bicycles (20 Seconds)


A FITNESS MODEL GAURAV KAUSHIK ...........

CONT........

INSTAGRAM.....https://www.instagram.com/gauravkaushikindia/



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