🔥FAT GAIN🔥
If you’re in a calorie surplus, no matter what you eat will make you gain weight, as your body is intaking more calories than it is burning. No, it’s not insulin that’s storing fat and causing excess weight gain. Although it can play a defining role in one’s hunger, it will only indirectly lead to an overconsumption of calories, which means at the end of the day, it still comes down to being in a calorie surplus.
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