Back And Biceps At Home
(No "Equipment" Need)👇
- All You Need Is Bed Sheet And Towel!
Note:no sense in writing down Reps ,just go until failure as this is majority body weight or "light" weight movements.
Perfrom 3-5 Sets of Each!***perfrom with caution, be safe and smart ,make sure the anchor is secured and towel is world taut***
_ Anchor your bed sheet to a door or railing or literally anything you can find😂
1.Bed Sheet Bicep Curls
-Warp the ends of the sheet around your hands keeping elbows raises, curl your palms towards your foreheadl
-
2.Bed Sheet Face Pulls
_Same conpect as above , instead glaring elbows outward while pulling your hands up and out to engage the rear Delta!
3.Bed Sheet Rows
_keep elbows tucked and chest out, squeezing shoulder blades together at the top of tge movement.
4.Towel Rows
_ feel Towel wirh anything ( books,rice, protein powder etc.) Loop the ends to make a handle and perfrom a bent over row!
5.Towel Bicep Curls
_ Same as above but perfrom a standing bicep curl.
Try to home💪
💪Fitness model Gaurav Kaushik💪
(No "Equipment" Need)👇
- All You Need Is Bed Sheet And Towel!
Note:no sense in writing down Reps ,just go until failure as this is majority body weight or "light" weight movements.
Perfrom 3-5 Sets of Each!***perfrom with caution, be safe and smart ,make sure the anchor is secured and towel is world taut***
_ Anchor your bed sheet to a door or railing or literally anything you can find😂
1.Bed Sheet Bicep Curls
-Warp the ends of the sheet around your hands keeping elbows raises, curl your palms towards your foreheadl
-
2.Bed Sheet Face Pulls
_Same conpect as above , instead glaring elbows outward while pulling your hands up and out to engage the rear Delta!
3.Bed Sheet Rows
_keep elbows tucked and chest out, squeezing shoulder blades together at the top of tge movement.
4.Towel Rows
_ feel Towel wirh anything ( books,rice, protein powder etc.) Loop the ends to make a handle and perfrom a bent over row!
5.Towel Bicep Curls
_ Same as above but perfrom a standing bicep curl.
Try to home💪
💪Fitness model Gaurav Kaushik💪
Results in Workout 💪
💪💪💪
Cont...👇
Facebook....https://www.facebook.com/gippy.kaushik.733
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