LEGS & GULTUS BAND WORKOUT

4 Excersize Legs & Gultus Band Workout

1.Band Jefferson Squats ( With a bar)

     
- Start by stepping on both ends of the band with a bar or stick underneath the mid point of the band .Grip each end of the bar with it in between your legs.
  Perform the squat while keeping chest up! Sets/Reps: 5×20


2. Elevated Lateral Squat

     
- Using a bench , table or chair .Rest your foot on top to keep your  leg elevated and loop the band under the working foot.perfrom the Squat (TIP:while squatting, push your hip down and back toward your heel of the working leg. This will help with balance and engaging the glutes.)
     Sets/Reps: 5×15ea.


3.Straight  Leg Abductors

         

- Loop the vand around each foot which should make a triangle .pull the band close to you to create starting resistance and perfrom abductor flys!  (TIP : the More you 

     Tug on the band the more restistance and tension incereaces! ) Sets/Reps: 4×15-20.



4.Crouched Heel Elevted Abductors

-Use a block or dumbbell to rest your heels on. In a crouched position,loop the band around yiur knees/things,and perfrom a crouched abouctor fly)! Sets/Reps: 4×25.

(Try to Home)

  

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