BACK AND BICEPS AT HOME WORKOUT

Back And Biceps At Home

       (No "Equipment" Need)👇



  - All You Need Is Bed Sheet And Towel!

Note:no sense in writing down Reps ,just go until failure as this is majority body weight or "light" weight movements.

Perfrom 3-5 Sets of Each!***perfrom with caution, be safe and smart ,make sure the anchor is secured and towel is world taut***



_ Anchor your bed sheet to a door or railing or literally anything you can find😂

 



     1.Bed Sheet Bicep Curls

-Warp the ends of the sheet around your hands keeping elbows raises, curl your palms towards your foreheadl

-


     2.Bed Sheet Face Pulls

       

_Same conpect as above , instead glaring elbows outward while pulling your hands up and out to engage the rear Delta!


3.Bed Sheet Rows

_keep elbows tucked and chest out, squeezing shoulder blades together at the top of tge movement.


4.Towel Rows

_ feel Towel wirh anything ( books,rice, protein powder etc.) Loop the ends to make a handle and perfrom a bent over row!



5.Towel Bicep Curls

_ Same as above but perfrom a standing bicep curl.


                      Try to  home💪


          💪Fitness model Gaurav Kaushik💪

Results in Workout 💪

💪💪💪

Cont...👇

Instagram....https://instagram.com/gauravkaushikindia?igshid=1nycploczrlk4

Facebook....https://www.facebook.com/gippy.kaushik.733

LEGS & GULTUS BAND WORKOUT

4 Excersize Legs & Gultus Band Workout

1.Band Jefferson Squats ( With a bar)

     
- Start by stepping on both ends of the band with a bar or stick underneath the mid point of the band .Grip each end of the bar with it in between your legs.
  Perform the squat while keeping chest up! Sets/Reps: 5×20


2. Elevated Lateral Squat

     
- Using a bench , table or chair .Rest your foot on top to keep your  leg elevated and loop the band under the working foot.perfrom the Squat (TIP:while squatting, push your hip down and back toward your heel of the working leg. This will help with balance and engaging the glutes.)
     Sets/Reps: 5×15ea.


3.Straight  Leg Abductors

         

- Loop the vand around each foot which should make a triangle .pull the band close to you to create starting resistance and perfrom abductor flys!  (TIP : the More you 

     Tug on the band the more restistance and tension incereaces! ) Sets/Reps: 4×15-20.



4.Crouched Heel Elevted Abductors

-Use a block or dumbbell to rest your heels on. In a crouched position,loop the band around yiur knees/things,and perfrom a crouched abouctor fly)! Sets/Reps: 4×25.

(Try to Home)

  

Follow in Dait Chart 🍛

     

     

              

10 Excersize For Push up Home Workout

10 Excersize For Push up Home Workout


               1.Clap Push up

2.Feet Elevated Push up

3.Narrow To Wide Push up

4.Tempo Paused Push up

5.Spiderman Push up

6.Reverse Grip Push up

7.Superman Push up

8.Daimond Push up

9.X Push up

10.Plank Push up

Try To Home Workout 💪

Follow in Dait Chart

For Workout 💪 

Modeing Portfolio

New 2020 Modeling Portfolio ..........


A Model Portfolio Shoots..... Gaurav Kaushik


1. Pose

2.Pose

3.Pose

4.Pose

5.Pose

 6.Pose

7.Pose

8.Pose

Ready For A Model Portfolio Shoot

and more deatils for my instagram 

https://www.instagram.com/gauravkaushikindia/

https://www.instagram.com/official_sahil_dilawar/

6 Abs Workout At Home

6 Abs Workout At Home

         💪💪💪....

Try...Too Home....💪💪💪💪💪.......

    He Is  A Fitness Model....... Gourav Kaushik..

Results .......100%.... ...........

More details.....Instagram..
👉.https://www.instagram.com/gauravkaushikindia/

👇👇👇👇👇👇👇👇👇👇👇👇

Cont...https://instagram.com/official_sahil_dilawar?igshid=19x9z7ywox3rp

How to Become a Model with Full Information – [Hindi]

इस विडियो में हम आपको बताने वाले हैं मोडल कैसे बने और उसकी पूरी जानकारी |

Fitness And Modeling InformEation Ke Liye Hamari Website Se Judeee Rhee 

And Thanku  So Much .......

 
Model ......
                         

He Is A Model . ... in Mumbai........
And A Fitness Model..........
     

https://www.facebook.com/gippy.kaushik.733/photos?lst=100034308579068%3A100011919167182%3A1587275123

https://www.instagram.com/gauravkaushikindia/




Top 10 Hair style

10 New Hairstyles For Men in 2020

It’s time to look at the best new hairstyles for men in 2020. Many of the cool, trendy men’s hairstyles of earlier years will likely carry over to the new year, meaning that the most popular haircuts will likely continue to be fades, undercuts, pompadours, comb overs, quiffs, slick backs, and even man buns or top knots, if you can pull them off.

More specifically, expect a lot of “short sides, long top” hairstyles which combine a low or high fade with texturized hair on top. Perfect example would be the disconnected undercut, modern pompadour, slick back fade or cropped hair, all of which are included below. However, be on the look out for longer styles that are worn textured and loose.

Looking around the fashion industry, here are the latest and most popular new hairstyles for guys.

1. Low Fade with Long Fringe

Longer styles have been a popular trend this year. This thick and textured fringe on top is coupled with a low taper fade on the sides for a stylish look. And with just enough length on top to let your hair become wavy, we highly recommend this cool men’s haircut for young guys!

2. High Fade with Fohawk and Design

There are endless variations of hair designs, but this one is paired with an awesome fade haircut. What makes the fade so cool is how versatile yet low maintenance it is. Whether you pick a high, mid, low, bald, or taper on the sides, a fade works well with any modern short cut for men.

3. High Fade with Loose Pompadour

Getting the pompadour haircut is easy, and requires only a good pair of clippers and 3 to 5 inches of hair on top. For the sides, guys can get a fade or undercut. Styling your pomp will require a quality pomade or wax, allowing you to add height and style. This pompadour incorporates a clean skin faded undercut and a full beard.

4. High Fade with Hard Part and Quiff

To get the quiff, you will need at least 3 inches of hair on top of your head. The sides will then be buzzed into a taper fade – how short is up to you. Guys have the option of a high, low, mid, or skin fade. For an extreme look, a very short clipper setting will create a lot of contrast, while those wanting a classic look can choose a gentler taper.

5. Long Messy Hair with Low Fade

This fresh low bald fade and line up balance the messy, textured hairstyle up top. By working a small amount of pomade into your hair, guys can create a natural look that stays in place all day.

6. Braided Razor Part with Pompadour

With enough length, any section of your hair can be braided. While braided hair is a unique style, it can add some flair. This pompadour combines high skin fade, thick razor par, and some braided hair.

7. Man Bun and Beard

The man bun’s popularity has slowly waned, but that doesn’t mean you shouldn’t get the look if you have long hair. Paired with a beard, the man bun hairstyle looks masculine and strong.

8. High Bald Fade with Cropped Fringe

As one of the newest men’s haircuts to hit the scene, this cropped fringe features a high bald fade. Styled in a natural, textured way, this hairstyle is good for guys of any hair type, including fine or thin hair.

9. Short Sides with Medium Length Hair on Top

This low skin fade is combined with a spiky side swept fringe and short textured hair in the back. Coupled with a cool beard, this look will make the girls swoon.

10. Classic Short Hair with High Skin Fade and Crew Cut

The crew cut is another short hairstyle that’s stylish yet easy to maintain. The high skin fade and line up also make this a clean look.